Contest !! ||Processed food and health.

Assalamualaykum, friends. Before telling you about 10 processed foods, I would like to tell you that what is processed foods . Processed food are those snacks and meals that you buy from the store. I just hope that you would have understood this one thing, but with a better explanation you will understand it even more easily. These include things like chips that we buy from shops, canned soups, instant noodles, and frozen pizza or packed burger etc.

These are very convenient when you are in a hurry but it is not always right to eat them as they often contain extra sugars, which are very harmful for humans, and thus also contain extra salt and fats. So it's okay to enjoy them occasionally but it's important to balance them with fresh things like fruits, vegetables, and whole grains. If you want to be healthy along with taste then this balanced diet is very good for you.

I would now like to tell you about 10 such processed foods that I know about.

1. Chips
2. Instant noodles (Maggie, Knorr)
3. Canned soups (Knorr, Shan)
4. Frozen pizza (Pizza Hut, Big Thick Burgerz)
5. Instant pasta (Knorr, Shan)
6. Canned fruits (National, Green's)
7. Packaged biscuits (LU, Peek Freans)
8. Packaged cakes (Butlers, Fresher)
9. Packaged juices (Pakola, Rooh Afza)
10. Ready-to-eat meals (Shan, Knorr)

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The effect of prepared foods on the body is different according to the varying degrees and selection methods. While some ready meals do contain essential ingredients and can form part of a necessary diet, others are more important for health as they tend to contain higher amounts of sugars as i mentioned all these things in first question and contain higher amount of deep health fats, and artificial ingredients.

Generally if talk about healthy or non-healthy then eating too much readymade food which is high in quantity of sweets, salt, and deep fat increases the oiliness of the stomach, deep fat gets absorbed in the stomach and is responsible for various healthy issues like obesity, heart disease, and diabetes. yes. On the other hand, less prepared foods which are made from natural ingredients are generally healthier options.

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If I talk about myself, I generally consume a little bit of readymade food in a week like masala, ready dal, canned vegetables, and packaged snacks. And the reason for this is that I don't like them that much. By the way, I like Lays chips a lot but considering the disadvantages, I don't consume them that much. And even if I do consume it, I try not to consume it more than the limit and I consume mostly fresh and prepared food for my health.