Assalamu Alikum, I hope you are well. When it comes to daily routine, for eye care, I firstly use mobile screen protection which is named as Eye care in the mobile phone software. After that, if we talk about it, the brightness of my eyes was slightly low, and I used glasses for some time which is why now the brightness of my eyes is completely fine and I don't have any issues. Apart from this, if I sit in front of any screen like TV or computer, I don't look at it closely or I reduce its light.

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Yes, my father's eyesight is weak, and he wears glasses. Similarly, there are many younger and older cousins in the family who wear glasses because their vision is also weak. Additionally, if we talk about my grandfather, he has an eye issue and has undergone surgery once or twice. He works as a cook, and sometimes particles enter his eyes, so he regularly cleans his eyes and also uses eye drops.

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Different foods and nutrients is beneficial for maintaining good eye health you can Check Below im going to share step by step:

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1. Leafy greens: You can also get lots of Lutein and Zeaxanthin antioxidants in spinach, kale and collard greens for your eyes which help to fight off the damaging effects of light and also eye diseases like cataract and age-related macular degeneration.

2. Carrots: Carrots are packed with mens contain with beta carotene, which ultimately gets converted to vitamin A in the body. Vitamin A is a very necesary for the good vision, mostly in low light levels, so it is very crucial in avoiding the night blindness.Nightblindness is also a eye disease you can Read about it on Google.

3. Citrus fruits and berries: Citrus's juices as orange and also berries such as strawberry, blackberry and also blueberry are rich in vitamin C which maybe associated with the reduction of the development of cataracts and also macular degeneration.

4. Fatty fish: Just think of the fish as salmon, trout or tuna for the concentration of omega-3 fatty acids, contributing to the visual development, and possibly good for the retention against dry eyes, or macular degeneration or cataracts.

5. Nuts and seeds: Omega3 fats and vitamin E are very abundnt in Almonds,walnuts,flaxseed, and also chia seeds. They have been shown to help reduce the risks for the eye diseases and promote overall health of our eye.

6. Eggs: The egg yolks contain the accessory of lutein, zeaxanthin, vitamin D and also zinc that is the mandatory part for the healthy vision and the reduced risk of age-related macular degeneration and also cataracts.

These inclusive foods will help you to get the better eyesight and with the other health benefits, they make support overall wellness.

Here im goin to share some tips and strategies for reducing eye strain caused by digital devicec like mobile phone etc:

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1. Follow the 20-20-20 rule: Every 20 minutes, take a 20 second break and look faar away. 20-feet should be what to see. It helps to alleviate the eye strain that comes with the issue of glaring at the screen for too long. Inconvenience and Constantly Changing Demographics Due to the nature of mass media, commercial messages may be very inconvenient and inconsistent to the consumers.

2. Adjust screen settings: Make sure that the settings of the screen is right for your eyes like the size of the text and the contrast from the background to prevent the unnecessary strains. Also, think about the installation of a blue light filter or enable night mode if you spend much time on your gadget as opting for such an option would minimize the blue light exposure that causes both eye strains and circadian rhythm disruption.

3. Maintain proper lighting: Placing your monitor to its fullest shielding from the existing glare from the overhead light or the windows. To start, the ambient lighting need to be less than half bright as it is now office lighting. You can also anti-glare filters / blinds / curtains to decrease the amount of glare on your screen.

4. Optimize workstation ergonomics: Position your screen so that it is about an arm's length ( 18-30 inches) from your eyes and eye level or even a little below. Alter the height and inclination of your chair and display so that you maintain the perceived horizontal plane in front of you in order to minimize the strain on the neck and shoulder areas.

5. Blink regularly: Screen gazing is actually a very significant factor of the eye-dryness and irritation as it shortens the cycle of lesion. Make sure to always blink consciously to keep your eyes hydrated and also rekindled.

6. Take regular breaks: Furthermore, always follow the 20-20-20 rule to reduce the strain on your eyes. You need to keep on taking short breaks from your screen every 20 minutes. Get up, do the stretches as well as give the eyes a rest by focusing on the near as well as far objects.

7. Use lubricating eye drops: If you have problems with irritation and also dryness, then don't hesitate to use the eye drops because they will keep your eyes well-lubricated.

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1. Consider computer glasses: There is too much reflection from computer glasses with many anti-reflective coating and filter out the blue light so that the eyes can get more protection.

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