Awareness About Hypertension

danish578 (65)Club5050 | Pakistanin Healthy Steem • 4 months ago (edited)

Assalamualaikum dear brothers and sisters

Hope you all are doing well and good and enjoying the best days of your life. im @danish578 from Pakistan and you are reading my bloq On steemit platform.You all are welcome here with my deep of heart.

Introduction to the topic

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This is my participation in a contest Awareness About Hypertension organized in Healthy Steem
by @suboohi

Do you know what hypertension is ?

Yes

Hypertension is a medical disease where the disease in which our blood pressure increases and due to the increase in blood pressure we can become heart patients and many more such as affecting the mind and our blood. The pressure is opposite to our arteries and is quite high, therefore our blood pressure is quite high.

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Blood pressure is typically measured in millimeters of mercury (mmHg) and it is recorded as two number systolic and diastolic

systolic pressure : the pressure when the heart beats
diastolic pressure : the pressure when the heart rests between beats

(The Norma Blood pressure Value is 120/80 mmHg)

Are you aware of symptoms of hypertension?

Yes i Know all the Symptoms Of hypertension because Im Medical Student so It's also important for everyone to understand about symptoms because it's also known As Silent Killer

Here are few Symptoms I mentioned Below 👇.

Headaches
Dizziness
Shortness of breath
Nosebleeds
Flushing
Chest pain
Visual changes

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Can hypertension lead to other health problems?

Yes, Unfortunately it can also lead to Various other health problem Some Main problem I'm goin to mention below.

Heart disease : Hypertension can lead to the hardening and narrowing of the artries which increases the risk of heart attack plus heart failure and other cardiovascular disease.
Stroke : High blood pressure maybe damage the blood vesels in the brain and it can increase the risk of stroke.
Loss of vision : Hypertension can also damage blood vessels in eye so damage of blood vessels in eye can cause loss of vision.
Kidney Damage : Hypertension can damage the blood vessels in the kidneys also so its leading to kidney failure or maybe another kidney disease.

There are also many other problems that is related to Hypertension but I mentioned the Main three Disease.

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Do you think lifestyle changes can effectively manage hypertension?

Yes
A lifestyle is one of the most important Thing which play in important role in our overall health do it can also Effect On managing of hypertension here are some step's I'm goin to share with you How it can effect.

If exercise will exist in our daily routine then it can help To balance Our blood pressure if blood pressure will okay then everything will be okay in our vessels.

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Also we should balance our diet a healthy lifestyle need Balance diet and Blanace diet will also help To maintain healthy heart and a healthy health can balance our blood pressure.