CONTEST ALERT//Food contest week 4// Nourishing Body and Soul: Share Your Healthy Recipes and Wellness Tips
Hello, friends! 🌟
I'm thrilled to be participating in this contest, and I hope you're all doing well! A special thanks to my friend @inudi and @tammanna for inviting me to this contest. I'm excited to share a traditional recipe that's perfect for the upcoming Eid ul Azha celebrations. 🎉
In our culture, we love to indulge in sweet treats on special occasions, and this recipe is a family favorite. It's not only delicious but also healthy, making it a great choice for those looking for a guilt-free indulgence. 🍴
I'll be sharing more healthy recipes in the future, but for now, let's get started with this traditional treat that's sure to become a new favorite. Stay tuned, and I hope you enjoy it! 🤗
✅ Your Healthy Recipes: in here we want you to share with us your delicious and nutritious recipes
Color Flavor Vermicelli Recipe
Ingredients:
- 1 cup vermicelli
- 1 liter cow milk (or milk of your choice)
- 1 cup sugar (add to taste)
- 3-4 green cardamoms
- 3-4 teaspoons dry milk powder (optional)
- Garnish: almonds, pistachios, or your preferred dry fruits
Let's Cook ✨
In a pot, add 2 teaspoons of oil and roast the vermicelli and green cardamoms over medium flame for 1 minute, until slightly colored.
 |  |
|---|
Add boiled milk and stir continuously until it comes to a boil. Reduce the flame and let it simmer for a few minutes.
 |  |
|---|
If you want a rich and creamy flavor, add 3-4 teaspoons of dry milk powder or 1 teaspoon of custard powder (optional) and add shuger
 |  |  |
|---|
Mix well and cook until the milk thickens slightly. Be careful not to overcook, as it will thicken further upon cooling. Remove from heat and let it cool to room temperature.
 |  |
|---|
Garnish with your preferred dry fruits and refrigerate.
 |  |
|---|
Tips:
- Adjust the amount of sugar to your taste.
- You can add other flavorings like vanilla or nuts to the vermicelli for added taste.
- If using dry milk powder, mix well to avoid lumps.
✅ Nutrition Tips: here we want see your expertise on healthy eating, you have to state your meal plan, the portion of food you eat.
The recipe I shared is a sweet dish made with doodh (milk), elaichi (cardamom), fried fruits, and sugar. Milk is a nutritious ingredient with numerous benefits, including:
- Strong bones and teeth
- Good source of protein and calcium
- Supports muscle function and recovery
- Promotes healthy weight management
- Boosts immunity
- Supports heart health
- Aids in nutrient absorption
Moreover, milk is a versatile ingredient that makes many recipes healthy, such as:
- Smoothies
- Overnight oats
- Yogurt parfaits
- Milkshakes
- Creamy soups
When consuming milk-based desserts like this recipe, it's essential to be mindful of portion sizes to maintain a balanced diet. Here are some guidelines:
- Serve size: 1/2 cup to 3/4 cup per person
- Frequency: Enjoy as an occasional treat, not daily
- Pair with nutrient-dense foods, like fruits or nuts, to balance the meal
Remember, moderation is key. Enjoy your dessert, but don't overdo it!
✅Wellness Secrets: in here you are to share your tips and tricks for maintaining physical and mental well-being even how you manage stress, self-care, and mindfulness practices.
When it comes to wellness secrets, I believe in prioritizing physical and mental well-being. In today's fast-paced world, mental health is just as important as physical health. We must take care of our mental health just as we do our physical health.
Here are some tips that work for me:
- Exercise regularly
- Eat healthy foods, not junk food
- Get enough sleep
- Practice mindfulness and self-care
- Invest in relationships
- Focus on the positive aspects of life
- Limit screen time before bed
- Engage in face-to-face communication
- Embrace religious values and cultural norms
By following these principles, we can maintain a healthy lifestyle and improve our mental well-being. Remember, mental health is just as important as physical health, and we must prioritize it to lead a happy and fulfilling life."
Thank you so much @mesola for hosting this amazing contest! Your efforts to bring us together and share our recipes are truly appreciated. Thank you for providing us with this opportunity! Keep shining!
Thank you for inviting me to participate in this contest, I will share my post soon.
Your food is nice, the way you explain it and your recipe I can easily prepare the meal even when I haven't prepare it before, but with your explanation I can do that easily. Best wishes
Thanks for the kind words friend 😊Looking forward to your post! Good luck and best wishes.✨
You are welcome
Wow, I read your post your post is really interesting and informative...
Best wishes 💞
Thank you so much 😊
We invite you to continue publishing quality content. In this way you could have the option of being selected in the weekly Top of our curation team.