CAUSES OF KIDNEY DISEASES

Hello, Steemians from all over the world. Greetings to you all. I trust you all feel great and super fantastic.
Today, I would like to share something interesting with you all.
It's on the Causes of Kidney Dieases. Some of the daily habits we do can be harmful to our kidney health. Please read on to find out.

Introduction

Blessing: Ahh! My bladder.

Me: What's wrong? I asked.

Blessing: It feels as though my bladder is gonna burst. Have been having the urge to urinate, but I wanted to finish watching this part of the film before going. So I kept suppressing it. Oush!

Me: You should get going already now.

Blessing: bending while holding her abdomen, She scurried to the toilet.
She returns with a deep sigh of relief, mmmm... I feel alive.

Me: Laughing at her, hahahaha! What you just did, is one of the common causes of kidney diseases. Kidney diseases is one of the leading causes of death in our world today. Some of the things we do, and take into our body harms our kidney a lot.

CAUSES OF KIDNEY DISEASES

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• Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

• Eating too much salt. You should eat no more than 5.8 grams of salt daily.

• Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.

• Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.

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• Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys.

Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: look at the colour of your urine; the lighter the colour, the better

• Late treatment . Treat all your health problems properly and have your health checked regularly. Let's help ourselves...God will protect you and your family from every disease this year.

Trust you found this helpful?

My phone

Thanks for reading.

I invite my friends @ashkan @smile4nigeria @pandora2010