Share Effective tip to boost your immune system

@suboohi thank you so much for granting me the privilege to share the value I have inside of me on Effective tips to boost immune system.

Image from the contest

First I would love everyone to understand what immune system are and what can actually defects it ability to sustain the body stamina.

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According to Better Health Channel @here:

Immune system is a complex network of organs, cells and proteins that defends the body against infection by parasite or foreign substances, whilst protecting the body's own cells.

It keeps record of every microbe (germs) it has ever defeated so it recognize and destroy the microbe quickly if it enters the body again

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From the above illustration, immune system is like domestic cat. If you try to kill a domestic cat and it manage to escape, you're dead. The domestic cat during the process of trying to get her killed had recorded your biometric, your smells and everything about you. So, if she goes and return and found you available, you might be killed or pitied but dump in the trench like a waste material.

This also applies that you build yourself, ensure that your health is stable, not frequently unstable. As the immune system begin to detects the present of foreign substances or parasitism, if the metabolites are becoming inactive, it can slow down the catalytic aspects of the immune system. And so, eat food, good food, most especially the proteinous ones.

Don't feel reluctant. It's what you give to the body that fuels the immune system and makes it capable of fighting foreign substances.

Below are some of the tips:

• Eat Okra soup. Some of you don't really know the benefits of eaten most of these vegetables like Okra soup, it boost your immune system.

• Chew Pumpkin leaves also known as Ogu leaf in Igbo language. It help boost immune system

• Eat more of proteinous food.

• Eat foods that boost the organs.

*Don't smoke, smoking injures the immune system

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I invite @ngoenyi, @benton3 and @deetalka6 to participate