Steemit Engagement Challenge / S11W2 - “The worst enemy, sugar."

in Healthy Steem10 months ago

Hello Everyone 👋, I greet you all

It's my desired pleasure to be participating in the week 2 of the season 11 of the Steemit Engagement Challenge. I know you're greatly excite about it too, welcome to my blog page, please do relax and enjoy my shared opinion to the contest topic.

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Image source and edited with Incollage

XaDSQkbKeV6Pjnu4ygv6gA3puR2QPFdcjTB21UDyYcRrVvHCSMSiDeqH6beJPgmssoT4Qskex2SsWi3urqiCn56yvwvXmAvj4oTyH8FssqXNKFDCMaJ5rwatEAQn3sDMw7zw9TwviYRLNguPsyfhriry8ez1mEhvj98CzJeGXBPiyYxqLdc1eSpgtMvQXKaFrED3Tj7w3g5jWwk3ygB7ieHVfib3f8prExoKrsok.png👩⚕️ Do you know how much sugar you consume per day?image.png

I'm not the type of person that consume a lot of sugary substances all the time or everytime. What I do is this, when I have it's time, I will carefully select a day to consume sugar with caution.

Sometimes, after eating food, I would want to buy sugary drinks and biscuits to satisfy myself to avoid demanding for food more anytime soon. If only I can weight the we quantity of the sugar content in those liquid and solid substances I consume, I will certainly adjust.

IMG_20230722_143604.jpg Consumption of snacks that has low sugar contentIMG_20230624_125800.jpg Consumption of sweet that has high sugar content

I could be consuming 20-25% of sugar everyday, then some days could be like 40%, that is when I'm badly in need of more sugar in my body. But will consume them in a calculative manner.

image.png👩⚕️ Do you have a family member who has problems with diabetes?image.png

Seriously, I doubt any member of my family are diabetic, but there was a certain period of time when my mother aost suffered from it because she began noticing it through her urine and her thumb toes.

She visited the toilet one day, washed her hand and dried with towel. Then as she was urinating she, she grabbed a little portion of her urine and taste it with her tongue just to realize it has more of sugar than salt.

My mumsy quickly grabbed her herbal drug which she bought for 25k which is about 167 Steem. Too it for like straight one week, then check back the urine and the toe, everything was normalized. Then I returned all glory to God because I never wanted her to suffer from such sickness.

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My mmmy looking healthier after the treatment


Thank God we found it earlier and chased it away soonest before it grows to a certain level of diabetes. Her own type was about to be the type 2 before she pursued it.

image.png👩⚕️ Have you had a problem with sugar?image.png

I have never had or have problem with sugar, my sugar level is certainly okay. The last time I checked my sugar percentage, it was about 90mg/dl [ranging from 80-110 of FBS which is the check for fasting sugar].

I never pray to have any problem with sugar, I just like how normally it is with me and my sugar level.

image.png👩⚕️ What do you think about sugar as the worst enemy?image.png

The maximum increase in sugar consumption have been connected to a range of health issues, which includes, type 2 diabetes, obesity, heart diseases and could even develop certain types of cancer. And I strongly believe that most of the obessed got it originated from sugar.

Alot of people who are diabetic fie while trying to treat sugar in their body which keeps leading to something else that made them give up the ghost.

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Conclusion:

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In my just concluded article, I want to add to it that, we are meant to manage and study the kind of sugar in take that we let into our body. Even little children can be affected by this diabetes and it's a big eyesore.

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I want to greatly thank everyone for joining me today, remain blessed. Happy New Month you all!!..
Inviting @pandora2020 @madilyn02 and @estem to join the contest.

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 10 months ago 

Hello friend greetings to you.

You are not consuming too much sugar these days. It's the greatest cause of diabetes. As you have mentioned you once feel your Mom has had it. Believe me it's too dangerous disease. Recently one of my relatives passed due to it.

Best wishes for the contest.

 10 months ago 

Too sad to hear, am so sorry for that dear. Please take heart alright.

 10 months ago 

I am too conscious about my health. I always go to gym and do running in the evening.

TEAM 1

Congratulations! This post has been upvoted through steemcurator04. We support quality posts, and good comments anywhere with any tags.
Curated by : @sduttaskitchen

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 10 months ago 

Thank you great team

 10 months ago 

¡Saludos amiga!🤗

La diabetes es una enfermedad que en ningún aspecto podemos subestimar porque, cuando ataca, no tiene clemencia con nadie por lo tanto, tengamos o no una descendencia diabetica, lo mejor es que no consumamos más de 20 gramos diarios... Siendo este el límite que colocan los especialistas.

Un fuerte abrazo💚

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