Hello my beloved steemains on the platform i am hoping you are all doing well I am indeed happy for being able to participate in this contest, to crown it all I have seen and explain what the contest is talking about and I wish my fellow participates "good luck" in the contest

what do you understand by means of Anemia?

• Anemia can be referred as a medical condition by which the capacity of the human blood to be able to transport oxygen to the body tissues is reduced, either because of too few red blood cells in the human system, or because of lack of hemoglobin, resulting in fatigue and pallor.

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Anemia can also be defined in a lay mans term to also be a state in which an organisim lacks or loses blood due to a certain condition of health and makes the other organs unable to work due to the loss of blood.

Anemia is a very critical condition that affects the humans mind and life span of a human or other organisims.

causes

Anemia can be caused due to the following reasons and factors :

• HIV/AIDS are one of the main causes of anemia this virus has the ability of weaking the blood to be able to transfer oxygen to the body tissues and also weaken the blood cells thereby reducing the amount of blood in the body.

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• Cancer can also be a means of causing anemia, anemia is been caused by the cancer of the heart and that of the skin, this cancer reduces the proper functioning of the skin and causes it to decrease the transfers of waste products like the sweat of humans thereby contaminating the blood in the human system and reducing the usual amount of blood in the body.

• Lacking iron is also one of the factors that causes anemia. Iron deficiency will make the bones and the organs to loss there actual working capability and reduces the amount of blood in the system.

• Hepatitis B and C can also causes anemia in the human cells and lead to anemia.

• Anemia can also be caused due to smoking, drinking and inhaling of hard substance that stimulates the human system negativily.

   prevention

Anemia can be prevented through the following ways :

1. Anemia can be prevented through the regular eating of food that contains protein and iron supplements, these foods are legumes,fish, meats, beans, and also eggs gotten from poultry birds. To add to that, if it gets to a point that you noticed the disease, you can also begin the transfusion of blood to individual.

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1. Ensure the you eat food that contains vitamin before the disease gets very serious, the food and fruits that you aught to eat in other to prevent anemia are vegetables, banana, apple, carrots, oranges etc.

2. Ensure to go to the hospital for medical check-up regarding your health status and a check-up also for anemia to know whether you are going to be experiencing the side effects of anemia and also seek the doctors advise on how to treat the up coming illness.

I will know like to invite my humble friends on the platform which are @aspiya, @josepha, @entity01 and @mainuna to take part in this contest.

Thanks for reading this publication