Clean & Shine: The Health and Hygiene Showdown!
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I hope you all are doing well and enjoying the beautiful moments of your life with the people you love and I am very happy that today is the first time for me to participate in this wonderful community in this wonderful competition. Chosen by @aaliarubab to participate in this contest. We are especially interested in the health of all Steemians on this platform, that's why I thought of participating in this health contest, so let's start this contest without wasting my time.
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The term "hygiene" refers to a group of behaviours that support cleanliness and wellness. It consists of practises carried out by individuals and actions taken by the environment to stop the spread of pathogens and preserve general health. And I've discovered through my research and understanding that keeping good health requires regular cleanliness for a number of reasons:
✅ Prevention of Disease:
Good hygiene practises, such as washing your hands, can halt the transmission of dangerous microorganisms including bacteria, viruses, and parasites. Furthermore, I've discovered from my investigations that keeping good hygiene will assist you prevent catching a variety of infectious ailments, such as the flu, the flu, diarrhoea, and respiratory infections.
✅ Less danger of becoming sick:
Regular bathing and keeping the environment clean help reduce the number of germs in the body and environment. The risk of bacterial or fungal infections of the skin, eyes, urinary tract, and other body regions is decreased as a result.
✅ Control of foodborne diseases:
By avoiding food contamination, cleanliness in food preparation and storage reduces the risk of foodborne infections. If you want to avoid food poisoning and other related illnesses, it's essential to wash your hands, clean your kitchen appliances, store food at the proper temperature, and practise good kitchen hygiene.
✅ Oral hygiene:
Maintaining good oral hygiene, which includes regularly brushing and flossing, helps prevent dental problems including cavities, gum disease, and bad breath. Good dental care has several advantages beyond only maintaining a healthy mouth; it also enhances overall wellbeing.
✅ Respiratory health:
People need to frequently clean their living spaces and cover their mouths and noses while coughing or sneezing in order to stop the spread of respiratory illnesses like the flu and the common cold.
✅ Improved overall well-being:
Improvement in physical, mental, and emotional health are brought on by good hygiene habits. Feeling tidy and well-groomed can boost self-esteem and social connections, which improve mental wellbeing.
✅ Note:
To prevent the transmission of disease, reduce the risk of infection, and promote good health, maintaining adequate hygiene is crucial. By practising excellent hygiene, individuals may protect both themselves and others from disease and maintain a healthy lifestyle.
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One must maintain exceptional cleanliness in order to preserve overall health and wellbeing. Following are some tips for maintaining proper hygiene:
✅ Hand Hygiene:
Wash your hands for at least 20 seconds with soap and water before eating, after using the toilet, and after coughing, sneezing, or blowing your nose. If soap and water are not available, use a hand sanitizer with an alcohol base.
✅ Oral Hygiene:
Brush your teeth at least twice a day with a soft-bristled brush and fluoride toothpaste. To frequently clean in between your teeth, use dental floss or an interdental cleaner. Make appointments with the dentist for regular cleanings and examinations as well.
✅ Bathing and Bathing:
To keep your body clean, take regular baths or showers. Focus on sweat-prone areas like the groyne and armpits by using a light soap or body wash. To stop bacterial development, always fully dry your body after taking a shower.
✅ Hair care:
Use a shampoo that is right for your hair type to routinely wash your hair. Keep your scalp clean and refrain from using too many hair products that might harm your scalp.
✅ Nail Care:
Trim your nails periodically to avoid dirt and bacteria building up below them. Maintain good hygiene and refrain from picking or biting your nails since this might cause infection.
✅ Respiratory hygiene:
To get rid of bacteria and freshen your breath, gently clean your tongue with a tongue scraper or toothbrush. Additionally, use mouthwash to help eliminate germs and maintain proper oral hygiene.
✅ Appropriate clothing and footwear:
Frequently change into new clothes. A prolonged period of wearing dirty or moist clothing may result in skin problems. Wear comfortable, properly fitting shoes as well to prevent foot-related problems.
✅ Oral care:
To prevent the spread of germs when you cough or sneeze, cover your mouth and nose with a tissue or your elbow. Wash your hands after disposing of used tissues properly.
✅ Cleanliness of the environment:
Keep your living areas tidy and uncluttered. To reduce the transmission of germs, clean frequently touched areas like light switches, doorknobs, and counters with the proper cleaning supplies.
✅ Sleep Hygiene:
Get adequate sleep to support your general health as part of good sleep hygiene. Create a cosy sleeping environment and establish a regular sleep schedule.
✅ Note:
Do not forget that proper hygiene habits not only work to keep you healthy and free from sickness and infection, but they also make you feel good about yourself.
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✅ The well-known proverb "Cleanliness is next to Godliness" emphasises the importance of cleanliness and hygiene. It suggests a connection between living in a clean environment and being spiritually virtuous or close to God.
✅ Although the phrase itself has no religious roots, it is commonly used to allude to ethical standards and religious teaching. It is thought that keeping one's body and living space clean demonstrates self-discipline, orderliness, and respect for one's own body and living space. These characteristics are viewed as qualities that advance spiritual well-being.
✅ Many religious traditions have placed a strong emphasis on purity and hygiene as a method to be closer to God. For instance, cleanliness is regarded by some Hindus as one of the essential elements of the soul. In Islam, ablution (wudu) is performed before prayer as a way to purify the body and the soul. In Christianity, living a morally upright life and doing God's will are connected with cleanliness and purity.
✅ In general, the proverb "Cleanliness is next to Godliness" reminds people to maintain cleanliness and hygiene for practical reasons as well as a reflection of their moral and spiritual well-being.
I invite three of my friends to participate in this post whose names are as follows: @iqrarana786 @isha46 @hiralytical
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Regards,
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Thank you, friend!
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Hello brother, greetings to you. Hope you are enjoying the best moments of your life.
Personal hygiene is too much Important for an individual. It helps us safe from various diseases. As you have beautifully mentioned all the diseases which can attack us Incase if dirtiness.
I am too much sensitive regarding my personal hygiene. That's why I feel I have a healthy life. MashAllah I get sick very seldom.
It's nice to read your post. It's too much beautiful as usual.
Keep posting in this community. Huge respect and love.
Thank you for your feedback 😊