"Nature and My Wellbeing" @bonaventure24

Health is wealth, and as such, we should learn to keep our environment clean so we can enjoy the gift of nature and our overall well-being.
Nature are naturally created by God, and they are always the best because it has no side effects, unlike the artificial things that are in the world today.
When we stay healthy, we will enjoy our overall well-being, and our minds will be at peace.
Thanks to @oneray for organising this wonderful contest.

Do you have any secrets for staying calm in stressful times?

^{After going through a lot of stress}

Stress and anxiety are the normal things that we face in our eveey day life because we all need to work to survive especially during this bad economy that we are facing in our country that is always stressing me a lot.

My everyday life is always stressful due to the nature of my work, but I always try to stay calm because I know that one day I will be successful.

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Some of my secret way of overcoming stress and anxiety:

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Meditation: This has become my daily rituals because it helps menin reducing stress and anxiety from my body, when practicing meditation I feel like I am in a different world and all my worries will be gone at that moment as I will only be focusing on my journey to become successful which will end up motivating me and make my anxiety to disappear.

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Listening to music: This is another secret way of erasing my anxiety because music revives my soul and it doesn't need permission before doing that, whenever I am stressed out i will quickly connect my ear buds to my phone ans start listening to joyful songs that gives melody and rhythm to my overall body and that moment all my anxiety will vanish.
I just can't imagine a life without music. Listening to music plays a huge role in reducing stress and anxiety, and I urge you to try it and see.

Playing video games: I love playing video games and whenever I coke back from the football field very tired and stressed out I will just take a shower and carry my mobile phone to enjoy myself playing different video games that are available, especially football related games this is another secret that I use in staying calm during my stressful period.

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Praying: God is the greatest and also the one who can do all things, sometimes the stressful we feel are spiritual, so I try to seek God intervention whenever I am stressed out from work.
When praying and reading my bible, I feel refreshed and motivated because I believe everything will be alright as God has assuredly us, and his time is definitely the best.

Do you know a delicious and healthy recipe that we should all try?

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The delicious recipe that I always try whenever I am feeling stress and anxiety is fried rice and chicken mixed with mayonnaise sauce, whenever I eat this delicious and healthy recipe I feel as if i am in heaven because it light up my world.
Also, as a lover of fruits, I always eat watermelon and other fruits mixed with milk it is very delicious, and when you eat it, you will be hungry for more.