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RE: Back Pain

in Healthy Steem • 2 years ago

Some time ago I experienced back pain, and to be honest, life was not enjoyable.

Stop lifting weights immediately bending down uprightAdjust your car seat to maintain a straight lower back and neckApply simple gels to get comfort. Hot massage to relax muscles. Exercise regularly, including physiotherapy, yoga, and simple exercises

These precautionary measures helped. Thanks for sharing with us.

2 years ago in Healthy Steem by
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