How can I gain weight from 50kg to 60kg in 1 month?

Consult a Professional: Before making significant changes, consult with a healthcare professional or a registered dietitian to ensure your approach is safe and tailored to your specific needs.

Caloric Surplus: Consume more calories than your body burns. Aim for a moderate surplus to avoid excessive fat gain. Calculate your daily caloric needs and add around 500 calories per day.

Balanced Diet: Focus on a balanced diet with all the essential nutrients. Include protein-rich foods (meat, dairy, beans), healthy fats (avocado, nuts), and complex carbohydrates (whole grains, fruits, vegetables).

Frequent Meals: Eat smaller, frequent meals throughout the day rather than a few large ones. This helps maintain a steady calorie intake.

Protein Intake: Ensure an adequate protein intake to support muscle growth. Include sources like eggs, poultry, fish, and legumes.

Strength Training: Incorporate resistance training into your routine. This helps build muscle mass, contributing to a healthier weight gain.

Hydration: Drink enough water to stay hydrated, but don't rely on it to fill up. Caloric beverages like milkshakes or smoothies can add extra calories.

Snack Smartly: Include healthy snacks like nuts, seeds, yogurt, and dried fruits between meals.

Avoid Empty Calories: Limit sugary and processed foods. Opt for nutrient-dense choices to support overall health.

Track Progress: Keep a food diary to track your daily intake and adjust accordingly. Monitor your weight gain and make adjustments if needed.