Hello @okere-blessings, hope you are doing alright. Your entry is amazing and I get why you are scared of aging. However, you should know that fear just makes it worse because your mind becomes partially prepared for this journey. I am not scared of aging, however I am concerned about the challenges that comes with it, so I think we all should see it that way. Hearing Loss and losing sight are my most concerned challenges. Jogging, walking and squatting are all great exercises to keep fit. I think I also listed most of this points on my entry.

Thank you for sharing