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RE: SEC-S16 / W6 | "The Science of Aging👩"
Hi @fatimafahim, I hope you are doing well today. After reading your entry, I can say it's amazing and the first question was well answered. Also, we share similar view concerning aging and fear. Just like you, I am not scared of aging, rather I am concerned about the limitations it brings along. Your nutritional items are also fascinating, although I am yet to drink green tea, or maybe I take something similar without knowing it's the same thing. Cardiovascular exercises are very important, and yoga is good for all class (young and old).
Thank you for sharing