Contest:Prevention From Cough And Cold.

Some important tips: Cough and cold are very common in winter because if we don't use warm clothes or good food in this season, we will have to suffer from it soon, just like if we don't If we use cold water during the season, we can face both of them quickly. To avoid this, I have shared some tips below.

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Wash your hands: Hand washing after coming back from the market is important. Because when we go to market or market etc. we touch different things, then germs get on our hands easily.

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Use a mask: Wearing a mask helps prevent colds. Because if we wear a mask, we can avoid dust, while staying away from dust, we can avoid colds and coughs because Many people are also allergic to dust

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Prevent Sneezing and Coughing: Sneeze and cough with a handkerchief or cover your mouth to prevent the spread of germs. You and the person standing in front of you can also be protected.

Leave Hands: Keep hands away from face, nose, and mouth to reduce the spread of germs. And you can avoid those colds and coughs too

Avoid Odors: Avoid staying in large groups and stay away from odors because when we go to big places, there may be people suffering from various diseases who already have cough and cold. We can be suspicious of that too, so avoid going there

Healthy Diet: Eat foods rich in vitamin C and include fresh fruits and vegetables. Because when we consume more of these things, we will stay far away from them even in salty or cold weather. If we use cold drinks, we will obviously suffer from it

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Drink a lot of water: Drinking a lot of water flushes out the germs immediately. But one thing to keep in mind is to use paabi according to the season. If the weather is hot, you can use a little cold water. If the weather is cold, try to use lukewarm water

Rest: Get enough rest and sleep so that the body stays strong and fully responds. Because if the weather is very cold, you may experience cold weather cough and cold, so these things You can also avoid diseases like cough and cold by following them. Follow them and make your loved ones too. Stay healthy yourself and keep your loved ones healthy too.

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I invite @azmat545,@usmanjutt49, @mubasherali @shahidalinaz to participate..

Special Thanks To

@suboohi

Best Regards By

@azeem22