Contest:Keeping The Doctors Away

This means keeping yourself away from doctors or you won't be able to get rid of them, so it's important to improve your diet, eat good food and try to get enough sleep. You can avoid many diseases. When we do not take special care of our food, we can face many diseases because when a person is weak, diseases also run away from a person, which is why we need doctors. One has to consult with and then it becomes difficult to take life from the doctors.

Freepik

Q:02 Do you think eating an apple every day can really keep the doctor away? Why or why not?

An apple a day is good, but even that may keep the doctor away, depending on personal health and needs.Apples contain fiber, vitamins, and minerals that are beneficial for health, but it is important to consult a doctor for any specific disease or health condition.As for keeping the doctor away, it's just one ingredient and eating apples alone doesn't solve any medical problem. It is also important to follow the doctor's instructions and come for regular check-ups.

Freepik

Q:03 What are some other healthy habits or foods that you think can help us stay healthy?

Different habits and foods are helpful for staying healthy.In which regular exercise improves health and strengthens physical health. A variety of foods, vegetables and fruits, which provide fiber, vitamins and minerals, are helpful for good health.Proper use of water is also important. Good sleep, a varied diet, and a diet low in sugar and ideal amounts of salt are also beneficial in terms of health. All these habits combined make the body stronger and safer. It is also important to seek mutual advice and consider multiple medical investigations so that each individual acts according to their characteristics and health needs.

Freepik

Q:04 What are some health benefits from eating Apples.

Eating apples has various health benefits.

• Apples contain fiber that improves digestion and protects colon health. Rich in vitamins and minerals that support general health.

• Apples contain antioxidants that reduce free radicals in the body and also improve heart health.

• Eating apples reduces fat gain and helps in weight loss. Its regular use helps in controlling blood sugar levels.

Freepik

Q:05 If you were to create your own saying about a different fruit or vegetable, what would it be and why?

If we talk about gujar for example Gujar is a strong and healthy vegetable that contains vitamins (A.C) and (Q).It also contains folic acid which helps in the formation of sperm.Gujar is rich in fiber which improves digestion and aids in weight loss.Its use is also excellent for heart health eyesight and skin.Gujar contains antioxidants that protect the body from free radicals and prevent various diseases.

I invite @azmat545, @mubasherali @shahidalinaz to participate..

Best Regards By

@azeem22