Hello Healthy Steem Community

Hello My Steemain Friends ,

How are you. I hope you people of steemian are good and enjoy your life . Well I am well. May God bless you all. Today I am writing about an interesting contest which is launched by @suboohi all time my favourite topic "Prevention From Cough And Cold" So, in this post I am going to share my point of view about this topic

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Cold and cough is a very common disease, but sometimes a person suffers from it and gets troubled. In the changing season we have to face diseases like cold and cough. The changing weather affects small children and the elderly the most. Although winter cough is a common disease, it occurs quite often. But if this is not taken care of and is not treated properly then sometimes it also takes a serious form.

How does it spread

In case of cold and cough, if a sick person, who has cold and cough, coughs or sneezes without using a handkerchief, then this disease spreads, this disease also spreads due to cold.

Symptoms of cold and cough

When someone has cold and cough, then problems like headache, vomiting, loose motion, stomach ache, running nose etc. occur.

Rescue

To avoid cough in winter, we should take special care during the changing weather. We should not use anyone's handkerchief or towel. This protects us from diseases and also maintains hygienic cleanliness. If the person in front of you who has this problem is not using the handkerchief, then you can ask him to use the handkerchief.

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During cold days, children should never be allowed to walk without slippers even in the house, because most of the cold comes from the soles of the children.

Home Remedies

When someone in our country has a cold and cough, we make tea from ginger, cloves, cardamom, basil leaves, black pepper or give them a decoction. Lemon tea also provides great relief from cold and cough. To avoid cold, we apply celery oil on the soles of the feet and chest of small children and massage them. So that children get relief from cold and cough.

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Adding a pinch of salt to tea and drinking it also provides a lot of relief. Elderly people also take hot water bath when they have cold and cough, which gives them a lot of relief.

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And in the end I would say that if home treatment does not provide relief in two-three days, then without being careless one should consult a doctor and get proper treatment. So that we never have to face any serious disease.

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25% to @null

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I want to invite my friends to take part in this contest:@sduttaskitchen , @carlaisl ,@dave-hanny , .

Thankyou 🙏

Greetings

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