Wk31 : The Diary Game and your Health 💊 🏥
Steemians in the community hope you all doing good? That's great and good to know.
Today, I'm pleased to share with this healthy community, my day's healthy delicacy. Having a healthy meal on our daily food menu is very important. In addition to the drugs we take when we fall sick, having a healthy meal also combats sicknesses and diseases. Even before drugs are taken, food is prescribed first to be taken. So we are advised to eat before taking our drugs. A healthy meal equals a healthy living hence we need to ensure that our meal contains the needed nutrients in their right proportions.
Below are some of the items on my diary game and health today.
As usual, there is no need to go out for the day's activities without having food in the stomach. We need energy to sustain us before engaging on the day's work.
The weather condition over here is such that cold tends to be at the extreme in the morning. We are in a rainy season which normally comes with it cold weather. This makes one to have some early Morning Hot Tea. So, having some hot with bread in the morning keeps me fit for the day.
Improving the brain health
It improves eye health
It releases a positive mood to face your day
It warms and charges you for the day
It may also lower blood pressure
The food you are seeing above is Beans, spaghetti, meat and stew. Guess what? The Stew itself is made from palm fruits and it is called palm fruit Stew. This steemit is so sweet that I had to learn how to make the palm fruits stew. The procedure for preparing the palm fruits for the stew does not take much. Maybe next time I would share with you the entire process of making it. Enjoy the food with me.
Coming back from today's work being tired and hungry, I ignored going to showers before eating . If you were as hungry as I was, would still take bath before the food🤣? As you may not expect , I quickly laid hands on the meat first and chewed along with the rice🤣🤣. I had to eat the food first to get myself back from the hunger mood, and supporting it with a lemon tea to enhance the digestion.
Having taken my bath after the meal, I quickly rushed to my vitamin supplement to support the meal. This supplement is very effective as it helps to supply the vitamins that may be contained in the food.
It's good to see how he takes care of himself, he had a great day, that vitamin supplement is very good.
I also really like tea in the morning, it is excellent, thank you for those benefits that tell us.
I had to lingered and zoom how thick your tea was. You don't need to add supplements, you food had already contained all the vitamins that you need except you needed in excess 😅
You alone with all this appetizing food's, 😅 in this hard economy bro.🙆
You are really a pro, 😁best luck in the Contest.