"Home Remedies For Health Treatments"

Myself @aspiya From #Bangladesh

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Greetings Wonderful Individuals

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I am here today to compete in this contest because I have unbounded desire and interest in issues to do with health. Special thanks go out to @suboohi for creating such an interesting contest on the Healthy Steem community. The chosen topic is Home Remedies for Health Treatment; this topic is dear to me since it promotes the use of natural and easily accessible methods as far as health is concerned.

Here are some home remedies i mostly use for common health issues:

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✅ Cold and Cough

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Honey and Lemon Tea: Let it be noted that half a teaspoon of lemon juice with one tbsp of honey mixture has to be taken in a glass of warm water. Sieve this and you will have the best soother of sore throat and by that I mean you will have the best antidote for a lot of coughing.

Ginger Tea: For cooking with fresh ginger heat water and put slices of fresh ginger. For enhancement of the taste, honey and lemon juice should be added. This food item helps in the reduction of inflammation as well as has a soothing effect on the throat.

✅Indigestion

Ginger and Lemon: 1 tsp Fresh Ginger Juice 1 tsp Lemon Juice 1 pinch Salt It remained to be taken before a meal as a cure for indigestion.

Baking Soda: Conclusively, for this issue of heartburn and indigestion, take a spoonful of baking soda and dissolve it in a cup of warm water and this liquid will help.

✅Headache

Peppermint Oil: It is advisable to place a few droppable amounts of peppermint oil on the fingertips and starts massaging the temples.

Ginger Tea: Raw ginger should be cut into slices with skin on, placed in freshwater, and boiled for 10 minutes, and the liquid consumed. It is fundamental to know that ginger has anti-inflammatory properties and that is useful when it comes to headaches.

✅Acne

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Aloe Vera Gel: clean up the wound and dried the skin and the last process is to apply a fresh coat of aloe vera gel. It has a quite mild anti-inflammatory effect which implies that it can exfoliate the skin.

✅Sore Throat

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Salt Water Gargle: Take a teaspoon of salt and dissolve it in warm water and gargle severally in a day for your sore throat remedy.

Turmeric Milk: Beg you to add one teaspoon of turmeric powder in it and further add one glass of warm milk to it also. It is recommended to suggest this tea should be taken at nighttime in a bid to reduce the sore throat pain and inflammation.

✅Insomnia

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Warm Milk: Have a cup of warm milk before you go to sleep. It has tryptophan, this makes it can contribute to sleep.

In conclusion, the home remedies discussed above are traditional treatments I have tried and found them very efficient and which I personally apply at home most of the time. These natural remedies help in treating every day ailments as well as serve as a health booster.