Eating healthy food is good for the health, as you are getting up at 6 am and eating before 7 am, that is great and good for you. Moreover, fasting between 7 pm to 7 am is good for your body and the stomach is empty and your diet will be balanced, it will also help your stomach not to be compressed every time.
Gracias apreciado amigo. Bendiciones para ti. Que bueno que compartas mi criterio.