Salam friend,
Cleaning is our body and keeping our hands clean is beneficial for the whole body internally and externally. Eating healthy breakfast is good for the body because your going to work or complete your daily task so you have to keep your stomach fine, you mentioned foods like, bread, fruits, juices and milk, these items are great for the body and is also healthy. Moreover, exercise is good for the body. Taking meal at night is fine when you sleep after 2 hours or go for a night walk but keep in mind to stay away from spicy food at night which will harm your stomach.