Eggs give you more than just protein. They are full of important vitamins. Vitamin D helps build strong bones. B12 gives you energy.

Eggs also have minerals. You get selenium and choline. These help your brain. They keep your nerves healthy. They also help your body work right.

Eggs contain antioxidants too. These are called lutein and zeaxanthin. They are really good for your eyes.

Boiled eggs pack many good things. But they have few calories. They are easy to find and use. Eggs fit well into any healthy eating plan.