"Wk 25: The Diary Game and Your Health | I engaged in a multifaceted regimen to stayfit and healthy"

alli001 (65)Club5050 | Nigeriain Healthy Steem • 4 months ago


^{At the gym, keeping fit and staying healthy. Photo by @alli001, May 2024}

Greetings everyone, i welcome you all to my health diary game. I enjoy participating in this contest, because it's a fun an interactive way i can track our health progress, stay motivated and connect with others, as well as improving in my daily habits to maintain good health. Today, i want to write about those things i do to maintain a good health in form of diary game, || 13th May, 2024 ||. Let's proceed....


^{Capturing the sun below the horizon. Photo by @alli001, May 2024}

It was a Monday morning, the sun had already dipped below the horizon. I got up so early to join my team in aerobic exercises and other workout activities. Getting up from my bed didn't seem easy, but I had to because i know what exercises can do to my health. I arrived the field by 6:30am, that was when i captured that morning sun setting below the horizon. Our coach arrived in time so we started our programmes without wasting of time.

^{The exercise i did🏋🏾. Photo by @alli001, May 20204.}

I'm a tall dude, so i personally told my coach to give me a programme which will help me regain my stamina. She recommended weight lifting for the start, and that's exactly what i was doing this Monday morning to improve my stability as well as enhancing my overall well-being. After completing the programme, i felt as if i swallowed a bag of cement😀. I was heavy and balance, and equal to all task for the day.

^{The food i ate🍛. Photo by @alli001, May 2024}

After leaving the field, my stomach start producing some sounds, and I knew very well that it is hunger knocking. On my way back home, i saw a restaurant which i feel they'll serve good meals, my instinct didn't deceive me because the rice and stew i ate was very delicious and nutritious though i didn't add enough protein to it because of my purse.


^{The water i drank. Photo by @alli001, May 2024}

We all know that water is very essential to Human health, so after using 10 minutes to enjoy and consume my sumptuous meal, i drank Ntuen table water to step it down. I sat down for about 15 minutes for the food to digest before leaving the restaurant.


^{The vitamins i took. Photo by @alli001, May 2024}

I have this vigor essential capsule from kedi company which is extracted from plants and 100% herbal which i take everyday after eating to supplement my meal while i go ahead with other task. After taking this capsules, i was forced to go to bed and get some rest.


^{What i did to relax. Photo by @alli001, May 2024}

I woke-up late in the evening, so i decided to talk a walk and visit a friend of mine who just lost her parents in a motor accident. On reaching her business spot, she was busy frying yam. So i decided to help her fry some, this makes me feel better to be honest, and with the tone on her face, she was very happy. I feel happy and relaxed helping her out.After spending some quality time with her, i went back home to get some rest as it was getting late.

Talking about the pains I felt?. Exercise is something i do often, so i felt zero pains. I love the life I'm living, things i do to maintain good health, so I don't think there's any changes to be made presently. This is my health diary game for || 13th May, 2024 ||.

I'll like to invite @josepha @nsijoro and @fifapresido to participate in this contest.

CC,
@aaliarubab