Hello greetings to all the steemians in the house. i strongly believe that all the steemit users are doing great. as for me I'm doing good. i'm glad to participate in this contest which is dental cares-where heathy habits shines. I also appreciate @aaliarubab for hosting this contest.

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What do you think are essential steps for cleanliness of teeth?

Essential step of cleanliness of teeth are :-
(1) Avoiding smoking of cigarettes
(2)meals taken should be proper
(3)rings your teeth after eating to avoid stain on the teeth
(4) using soft toothbrush avoid tooth damaging.
(5) brushing of teeth twice a day (morning & evening

What kind of food is harmful for teeth health?

(I)Licking of too much sweetened beverages cause daming of tooth.exmaple lollipops and sugar candy.

(II)Eating of snuff cause the damage of teeth and it chang the colour of the teeth.

(III)one of the thing that causes tooth damage is alcoholic beverages.

(IV)taking of tobacco e.g smoking of cigarettes and indianhem causes the damages to the teeth.

(V)taking of excess hard food causes damages to the teeth.

(VI)soft drinks and sugary causes damages to the teeth.

(VII) taking of soda diet also causes damages to the teeth.

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Is there any traditional or modern technique you use for your teeth (either your answer is yes or no give your reasons) .

Yes (soft tooth brush)

The Reason why I'm have a modern technique i use on is in order to my make teeth clean,neat and strong and to also avoid mouth odour.

Secondly I can also speak to people freely without being scared of dirty teeth or mouth odour .and I can also give a good smiles with my showing.

So many people having different way of techniques they use in order to make their teeth clean.one of those technique is chewing stick.

Chewing stick is the technique our great grandfather and great gran mother uses to make their teeth clean and they strongly believe that it the chewing stick that makes their teeth clean and also make them not have mouth odour.even till date most of our old men and women are still making use of chewing stick.
I remember when I was about 10,11 to 12 years my grandfather always give chewing stick to use it and brush my teeth.

Describe if you have any dental problems and if not, give some suggestions to maintain healthy teeth.

My suggestion it that one should brush is or are mouth gently and also make use of tongue scraper to scrap his or her tongue to make your teeth clean and to avoid mouth odour aswell.
To remove plaque and leftover food that cannot be evicte with brush use dental floss.
Very important dont forget to brush twice in a day..

Thank you for reading my post

I invite @goodybest, @manuelhooks and @samuelnkenta to participate here

Link to my Achievement 1