Greetings friend, I am very glad that you have a very healthy life and with good habits. You are right, the best diet is to eat everything, because that way we get all the nutrients from each meal and we have a more balanced diet.

Exercise is a great treasure, it's good that you enjoy it a lot every day, because it brings life and energy.

It is true, having a sleep pattern helps our life and mind. It is a great way to have more energy and motivation.

Many successes in the contest!