"The Diary Game and Your Health "

aimanmusfar (61)Warning ⚠️in Healthy Steem • 10 months ago (edited)

Assalamualaikum

"Hello everyone "

Hope you will be fine i m also well good .today i will participate in this contest which is Healthy Steem community.
i hope people are enjoying in this contest .i am also enjoying.

LET'S START

Everyone know that health is wealth so To take great care of your health.
Healthy food logo template. Organic food vector design. Fork, spoon and leaves logotype.png

"The Diary Game"

everyone like a diary game like me i love diary games i participate in all communities .that community is for health if anyone well get better understanding about our health.
now i will told you how i maintain my healthy routine .So let's get start .

Why is a health diary important?

A health diary allows individuals to regularly document their physical and mental health. This can help in recognize patterns.If you take medications, a health diary can help you keep path of your quantity.

PHIYSICAL ACTIVITY

A health diary can be used to your physical activity, exercise and fitness. my health routine is to go GYM everyday.

GOOD FOOD

For eating i eat fruit everyday its my regular health routine.i maintained a diet it is very important to our health.

WATER IN A DAY

Drinking water is very important for all our bodies.And we all want to drink 10 to 15 glasses of water a day.its means 3.7(litter)

What do we expect from the contest?

Expectations from a contest can vary completely. depending on the type of contest, its aim, and the participator involved. Here are some common expectations that people may have when entering or organizing a competition.