Food is medicine

Good day good people of steemit I greet you all today am partaking in the contest hosted in this great community by @sahmie titled FOOD IS MEDICINE.
Food is an essential and healthy substance which we take into our body for growth, health and energy. It can be either beverage food or food cooked by ourselves or fruit.

DO YOU BELIEVE FOOD WE EAT HAVE MEDICINAL VALUE.?

There are many medicinal value foods have in our body in our body such as vitamin which can be found in fruits like mango, orange, apple pineapple. protein are body building food which can serve as medicine or wall against diseases.

GIVE FIVE EXAMPLES OF FOOD THAT YOU CONSIDER TO BE MEDICINE AND WHAT THEY DO

YAM : this is a crop which provides energy in the body and can also serve as medicine for diabetic patient.
PLANTAIN : plantain is also another crop plant which can serve as medicine to those who have diabetes also yo prepare plantain for a diabetic patient you will need to slice it in little pieces put it on the sun and grind it yo powder it can serve as semovita for them.

EGGS AND MEAT: As we all know egg is one of the natural food with multivitamin and minerals used in keeping those who eat it healthy it can be served as medicine in the area of those who have less fat and lesser cholesterol in their body.

FRUIT: Fruits as we all know gives and retain vitamin, minerals and they prolong eyesight, makes the human body flexible at old age. Fruits are very medicinal for our health.
BEANS: this is one of the most essential protein made foods which can serve as medicine to those who have lose of weight,physical body size and many more. This is a vital meal for anyone who had less weight.

HOW CAN WE USE FOOD IN OUR DAILY LIVES TO KEEP HEALTHY.

Food can keep us healthy daily by eating nutritious food, eating at least three square meals per day, including the six classes of food in our every day food to make us healthy. Foods can keep us healthy when we do not repeat one particular food twice or three times in a day.

DO YOU THINK IT IS IMPORTANT FOR SCHOOLS TO TEACH ABOUT HOW FOOD CAN BE LIKE MEDICINE FOR OUR BODIES WHY ❓

It is very important for schools to teach students and people how food can be like medicine because a heathy food is a healthy life and anyone who eats heathy food lives healthy. Schools should spend more time to teach about the importance of food as medicine by bringing an expert to do that or by creating a daily food menu for students.
Thank you all for reading I now respectfully invite @anthon002 @chiagoziee and @onomzy001 to also take part in this contest.