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RE: Calcium Awareness For Our Body Health
Intake of calcium is crucial, especially for lactating mothers, aiding in maintaining healthy teeth, bones, muscle function, blood clotting, nerve transmission, and preventing diseases like osteoporosis. Foods rich in calcium include milk, cheese, yogurt, fruits, nuts, leafy greens, fish, chickpeas, supporting overall health when incorporated into a balanced diet. Your points are unique and we'll arrenged. You are a good writer.