"Contest alert !! Share a drink for boosting brain health"

Assalam O Alaikum

Hello Steemians! Well come to my post. How are you all? I hope that you will be doing well by the grace of Almighty Allah. I'm also fine and enjoying my day. Today I'm here to participate in this amazing contest in the Healthy Steem community. The topic of this contest is "Share a drink for boosting brain health". So let's start the task without any more delay of time.

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From Contest's post

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Share a drink for boosting brain health.

Friends as we all know that the brain is a main organ of the human body and also it is considered a CPU central processing unit of body. This is because it controls all the activities of the body and send a message through the nerves to perform a specific task. So if our brain isn't working well then we can't perform any activity or do any other things. As you have saw many people around you whom brain isn't working and they are out of their senses and you can easily understand the importance of good mental health and a strong Brain. Now a days different types of brain boosting foods and drinks are available.

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These drinks are very useful for mental health and some famous drinks for boosting brain health are green tea, coffee, berry juice and turmeric tea etc. All these drinks can put many positive impacts on the working of brain and its activities. So here we will discuss about the Green Tea and it's benefits as well. As the green tea contains caffeine and L- theanine which is very useful for mood and cognition. Thus the green tea remove stress, anxiety and depression as well due to the presence of L theanine compound.

The intake of green take increase the production of dopamine and serotonin which are the neurotransmitters and they improve the mood and brings relaxation in the body and improve overall well being. The green tea also contain catechins which are considered as a neuroprotective and it means that it improve the mental health and the functioning of Brain. So in results adding a cup of green tea in your daily routine can improve your thinking abilities and keep you fit and mentally active.

Tell about the ingredients you have added for making brain boosting drink with proper quantity of each.

Yes there are different kinds of ingredients which are used in preparing green tea at home. But the main two ingredients for the preparation of green tea are;

• Green tea Leaves
• Hot water
• Lemon juice
• Honey or sugar

The two main ingredients which are used in the preparation of green tea are hot water and green tea but some people use lemon juice, honey and sugar to improve its taste according to their will. But the quantity of that ingredients are depends on the people's choice as they have to set up the quantity for these ingredients.

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The preparation of green tea is also very easy as you can do it in a few steps within a few minutes. For the preparation of green tea first of all boil the water of your desired quantity. Then put the bag of green tea in the cup and when it is dissolved completely take out the bag. After that your cup of green tea id ready to take but you can add sugar, honey and some extra spices for flavoring.

Is there any specific time to drink this brain boosting drink and if yes then what is best time and why?

My answer to this question is No because I don't think that there is any specific time to take a cup of green tea. You can take it at any part of day especially when you are tired of work and feeling mentally disturbed. At that moment the green tea will help you to get your focus back on your work and you can do your task more Successfully. Most of the people take green tea in the morning right after the breakfast or before the breakfast as well but it all depends upon people's preference. So in results there is no any specific time to take green tea as you are willing to take it at any part of the day.

So friends that was my entry about that topic and I hope that you will like it now it is a time to say goodbye to everyone and I want to invite my friends @gertu, @sahmie and @radleking to take a part in this amazing contest.

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Written by @abdullahw2

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Thanks All ❤️

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