^{Hello Everyone, I am @abdul-rakib
From #Bangladesh}

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Taking care of yourself is a challenge to keep yourself healthy. How can we be responsible for others if we don't take care of ourselves? We should get back into the routine of taking care of ourselves. Today I'm going to participate in the Healthy Steam Engagement Challenge on a great theme that will explain how and what to do with self care. Let's begin.
SEC-S16 / W3 |" Your personal Care Products🧴🧼🪒"

🧼🚿 What is your daily routine when you wake up, what products do you use and what function does each of them perform?

I wake up and put water on my face, it helps me feel sleepy and fresh. I get up for Fajr prayer and brush my teeth, it helps to take care of my teeth and keeps them safe from germs. I use a toothpaste of Mediplus DS for brushing which gives me comfort as it removes the dullness and refreshes the teeth.

After brushing, I use Garnier Man Face Wash. It removes the oiliness of my face and makes my skin glow.

I trim my beard once a week to keep myself clean. I shower at 9am 5 days a week and 2 days off I shower at 12pm. I use Dettol Skincare scented soap in the shower. It keeps my skin clean and healthy.
For hair I use clear man shampoo and after shampooing I use sunsilk conditioner to keep my hair safe. I use olive oil on my body after shower but sometimes I use vaseline lotion. It relieves my dry skin. At night, I brush and fall asleep.

🧼🚿 Do you consider that you take care of your personal hygiene? Check your opinion.

Of course I take care of myself and maintain hygiene. It is my own responsibility to ensure my good health and it is very important to me. I try to maintain all hygiene from morning to night. I regularly wash my clothes and clean the house so as not to create an unhealthy environment. My own cleanliness makes me confident and focused on work.

🧼🚿 How much do your hygiene products cost on Steam and how long does it take to replenish them?

I'm a guy, I only use what I need and not for self care. I don't need a lot of product in it, it's done in just a little bit.

Below are the products I use for my use and their duration:

Product	BDT	Cost in steem	Duration
Toothpaste	80Tk	2 steem	1month
Face wash	210 BDT	5.10steem	1 month
The soap	60BDT	1.5steem	20Days
Shampoo	8BDT	.20steem	1week
Conditioner	8BDT	.20 steem	1week
Olivewell	390BDT	10steem	2 month
Petroleum jelly	30BDT	.75 steem	2month
Lotion	250BDT	6.10steem	2month

🧼🚿 Do you think you have to spend a lot of money to maintain good hygiene and/or appearance?

You should follow a regular routine to keep yourself clean and glowing. So it can be said that we don't need much money to maintain our health.

A little willpower is all you need to prove yourself as healthy and beautiful. Yes you need to use products that match your skin to avoid side effects. If you buy a good brand product then you have to pay more so you need to know the ingredients of the product so that you can get a good product at a low cost.

I invite you @cive40 @daprado1999 @chefdanie to participate in this contest.

Thanks for reading my post
Good luck to you.
I wish you well