CONTEST! Choices! What will it be?
Assalamualaikum dear brothers and sisters |
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Hope you all are doing well and enjoying the best days of your life. I am @shahid2030 and you are here reading my post. You all are welcome here from the core of my heart.
Today I am writhing about one of my favorite fruits, "Strawberry". What is it's benefits, how energy does it Carry, what are it's types etc. I will cover it from all the aspects. So let's not waste the time and move to our business.
Strawberry is a juicy fruit, and it is very beautiful in shape and structure. Reddish color with a heart like structure. It belongs to rosaceae family, as apple and pears etc. It is a small plant, a kind of herbs we can say. At initial stage their is a white flowers, then it turns into a cute little green strawberry, which then turn into a full blood red color strawberry. Strawberry is one of my favorite fruits and I consume it alot in summers. I love it's shake and I mostly make it's shake when I come tired of Gym. It helps alot in muscle growth and it has all the ingredients that help you in muscle growth.
Nutritional information of strawberries |
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Let me give you a complete details of all the nutrients present in strawberry.
100g of strawberries contain these following nutrients in the following quantity.
| Nutrient | Measure | Nutrients | Measure |
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| Calories | 33g | Carbohydrates | 7.3g |
| Protein | 0.6g | Fat | 0.4g |
| Fiber | 2.0g | Vitamin C | 58.1mg |
| Folate | 22.0mcg | Potassium | 157mg |
| Iron | 0.43mg | Calcium | 15.5 mb |
This is some of the nutritional information of a strawberry.
Importance of strawberries for health |
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• As I mentioned above strawberries are very rich in many essential nutrients, including vitamin C, folate, potassium, and dietary fiber
• Strawberry is very helpful for human body. It is cool in nature,it keeps your body temperature balance in hot days.
•It's even helpful in a fatal disease like cancer.strawbries have antioxidants, such as anthocyanins and ellagic acid, which have the cancer-fighting abilities.
• It has an anti-inflammatory properties too.
• Eating strawberries on regular bases help to improve your heart health. It mantain a normal heart beat.
• If you are a blood pressure patient it's very useful for you, it helps in lowering a blood pressure.
So these are some of the advantages of strawberries. Having that much advantages of it, one should make it compulsory in his/her diet.
Let me share a strawberry juice recipe with you |
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| Take 1kg fresh strawberries |
| 1 letter milk |
| Sugar according to the need. Try to put more sugar as strawberries are sore in taste |
| Add some dates |
| Cuisine (Malai) |
| Put some try fruits (when the juice is ready) |
This is all about my post. I have given you some of the information about strawberry 🍓 fruit . Hope you guys have liked it. You guys can go for my recipe of strawberries shake, I am pretty sure you will like it's taste.
See you soon with a new interesting and amazing topic, till take care.
I am inviting @kathy-cute @aaliarubab @kyrie1234 to take part in this Contest.
Your presence here means alot
Thanks for being here
Allah Hafiz
Regards shahid@2030
Thank you for participating in “Choices what will it be #5”.
I apologise for the late verification. Somehow it got lost in the system.
Thank you for sharing all these facts about strawberries. Oh yes, and for the recipe. Strawberries are one of my favorite fruits.
Good luck with the contest
Keep on posting, voting, commenting and powerup!
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You are all welcome here dear.
Lots of love and respect.
I appreciate the way you review my post and give me a proper guidance
Thanks dear
The pleasure is all mine!
The next contest is out and I do hope I am going to see another entry from you.
https://steemit.com/hive-168072/@patjewell/contest-and-winners-choices-what-will-it-be-6
This time 450 words. You can do it!
I love strawberries too, and your recipe for strawberry juice looks delicious!
Thanks dear for the compliment, yeah I know many other juices recipes too😊
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