Choices! What will it be? #19

source

Laughter, an antidote for long living.

If you truly want to live so long, you have to make laughter your daily bread. One of the best feelings in life is when we are happy and happiness generates laughter. Do you know it's the best medicines in the world? Laughter makes us feel good and also affects the people around us.

Do tou know that when you are angry, people around you are being affected, and when you are happy with so much laughter to show, people around you feel your laughter vibes.

No vitamins or supplements can boost your life span like laughter. It acts as an antidote for stress, pains. There is nothing that works so well in other to bringing our body shape to other than laughter. Laughter has so much power to heal ones mind and body.

There are certain people with bad, sad /ugly emotions, but by staying with people of laughter like me 😂, they get their healing at instant because that is the fastest and best medicine. The ability to laugh frequently, is the best way to solve problems.

I have a friend who laughs a lot and because of too much laughter, people don't take her serious. They don't believe her when she says some certain things, but I just love her mood at all time because there's no space for anger or sadness around her.

source

Do you know we have a fake laughter? Laughter that is just within the face and not from the heart. Please do not misunderstand me when I say laughter, an antidote for long life, this is applicable only when the laughter comes from inside ( your heart). A good hearty laugh daily, relives one from emotional stress, physical stress, mental stress and so on..

Did you know that the laughter you laugh remains in your body even when you've stopped laughing for a period of 45min. and it also helps relax the muscles. Aahh, laughter does a lot to our health that we can imagine.

Laughter also helps us think well. If I am so moody, nothing comes to my head than negative thoughts which can never help me in any way. But laughter can come from relaxing with good friends, trusting and remembering God's promises, seeing good movies or listening to positive talks. All we need to laugh everyday is to stay positive all time.

Benefits of laughing regularly

source

Reduces stress:

Imagine laughing in the middle of stress or trouble, what do you think will happen to you at that time? Let me tell you because I've got experience; laughing in the middle of stress will channel your mind into something meaningful and positive. You will no longer remember whatever that brought about the stress. Try it and thank me later 👌.

Lower blood pressure:

Yes, laughter lowers blood pressure and the beautiful part of it is that, laughter has no side effect at all, no over dose unlike some drugs that has over dose and side effects. The simplest way to reduce blood pressure is through laughter.

Expands life span: oh laugh everyday and gain yourself a long life span! Hearty laughter can keep you ever young even as you age. Laughter makes you look younger than your age, and people keeps wondering why? It is a very good form of exercise to our body. For those who are not very active during the day, they can initiate laughter as their way of being active and this goes a long way to help their body.

I invite @eliany @beautiful12 @okere-blessing