Cooking Contest ||Week 12|| Prove yourself as the best lady chef on the Steemit platform.
Greetings to my beloved wonderful ladies across the globe! I trust your day is going smoothly as you've planned. I'm excited to also participate in this amazing cooking contest organized by @shiftitamanna.
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What is the name of the dish that you have made this week? And why did you chose this dish?
The name of the dish I prepared this week is porridge beans. As we all know, beans is the most nutritional meal ever, and very proteinous, and good for the healthy growth of a child.
I decided to cook beans because I seems to enjoy eating it of lately, and the second reason i had to cook this dish is because it didn't cost me much, I did not have to break my bank account in order to cook it, and it was also easy to prepare.
What is the process of making it? (Share steps and ingredients)
I will start with the ingredients that I used in cooking the beans.
Ingredients
Ingredients
• Beans
• Red oil
• Dry Pepper
• Maggi
• Salt
• Bonga fish
• Onions
Steps in preparing the beans
I selected the beans , by removing the tiny stones or the shell off the beans.
I washed it into the cooking pot.
Then put water into the pot and place it on fire.
While it was on fire I sliced the onions and set aside.
When it started boiling I removed it from the fire and filter out the first water out.
Then pour it back into the pot and put the slice onions into the pot of beans, I added water to it and put it back on fire.
After putting the onions
In few minutes time the beans was so soft, then I now added all the other ingredients into the pot, which are, salt, pepper, Maggi, red oil and the bonga fish. I stir it very well and allow it to boil for about 5minutes.
After putting everything
After the 5minutes I open the pot and stir it again then my beans is ready, as I put it down from the fire. I put water in the kettle and boil to make garri (eba), since that was how I wanted to eat the beans like.
My pot of beans
How much did it cost you to make this dish in your country? (Specify including steem price)
| Ingredients | amount in NGN | amount in stm |
|---|---|---|
| Beans | 400 NGN | 1steem |
| Red oil | 300 NGN | 0.7steem |
| Salt | - | - |
| Dry fish | 200 NGN | 0.5steem |
| Dry pepper | 100 NGN | 0.25steem |
| Onions | 200 NGN | 0.5steem |
| Total | 1200 NGN | 3.01steem |
The beans was actually one cup that is why it is very small and I prepared it today afternoon, funny enough that was my first meal for the day.
My delicious meal
Thank you for reading my post and I hope you like my meal, as I invite my friends @loolluv, @woka-happineas and @ruthjoe to take part in it.
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https://twitter.com/Missyleo4/status/1796246421102019066?s=19
Thank you for participating in this contest. How I love beans. I wish I can have a taste of your portage beans. Success with your entry…..
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Thank you @ruthjoe for the assessment.
Don't worry, next time when I cook plenty of it I will share some with you.
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Thank you @steemcurator03 for the support, I appreciate it.
Los frijoles son unos granos maravillosos que aportan proteínas a tu cuerpo además de su sabor es increíble a mí me encantan! Y tú receta luce espectacular de seguro tienen un sabor increíble, suerte en el concurso
Thank you my wonderful friend for that sweet comment.
Wow, your bean dish looks delicious! I love how you broke down the cost of ingredients in both NGN and STEEM, that's really helpful. Your instructions are clear and easy to follow, and the pictures make my mouth water! I'm curious to know, what's the significance of using bonga fish in this recipe? And congratulations on enjoying your first meal of the day, it's great that you took the time to prepare something nutritious and tasty for yourself!"
Thank you for your wonderful comment on my post.
Now why I used bonga fish for my beans is because that's the only fish I could lay hands on and it has a very good taste, because it was very dried and lastly it's a very good source of protein too.
Great choice using bonga fish in your beans recipe, I like it! Bonga fish is a great option, it's a healthy recipe that's rich in protein, which is excellent for our health. Thanks for sharing, dear!"
Thank you for engaging well in my post, I appreciate it 🙏.