Choices!what will it be?#41

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With every bite so yummy and sweet
Every one loves to have you
No one can avoid you,
The kids are obsessed with you.
The old people avoid you,
But still crave to have you.
You save us the hunger,
Yet some say you are unhealthy
But we still love you regardless
That's how amazing you are.
Everyone loves when it's "snack time".

A snack is eaten in small portions between meals.
One can have a snack anytime of the day because it's not considered a full meal.
There are healthy snacks and unhealthy .The following are
healthy snacks;

• Fruits
• Eggs
• Yourgurt
• Nuts
• Popcorn

Unhealthy snacks

• Chips
• Cakes
• Bread
• Cereal
• Soda
• Candy
• hotdogs

Advantages of a snack

• Boosts energy

• We get nutrients most especially from healthy snacks such as fruits

• It helps us not to eat a lot of food during main meals.

Disadvantages

• Leads to weight gain

• Leads to obesity which may cause healthy complications.

Most people get addicted to some particular snack which can lead to healthy complications such as diabetes,blood pressure,tooth decay due to too much sweets in kids.
I enjoy having French fries, banana cake and bread.i can say these are the unhealthy snacks that are my weakness whenever I set my eyes on them ,I wouldn't feel at peace unless I have had them.
Nevertheless I love living that healthy lifestyle so I do mostly fruits snack and yourgurt,with these I can never go wrong.

Snacking is one of the most fulfilling fun things to do yet can be dangerous if one gets addicted to having unhealthy snacks.
My son loves snacking on chips, ice cream,sodas and crips but recently he complained of sharp pains in the stomach. I took him to the hospital and I was told he got stomach alcers but I guess it's because of eating too much snacks and less of healthy food so dear parents,stay warned.

Life without snacking can get boring but we can do it in a healthy way.

I invite @kyara and @pixiepop to join.

Thank you @patjewell. your wisdom,support, encouragement and leadership has given me courage to keep pushing.

Till then
@mariez