Wow, reading they your post I can see you are knowledgeable in all three choices. Just as you have rightly said, cooking at home give you the privilege to manipulate your ingredients.

The most healthy meals are the ones you made yourself because you can account for every step and procedure.

A healthy body translates to a healthy mind. Health they say is wealth. Taking care of health should be our everyday priority.

Thank you for educating us through your post.

Good luck with the contest.