Choices! What will it be? #21
As usual, according to the contest rule, you choose one out of the five words and write. In this week, my choice word is Avocado
Avocado is also known as butter fruit or alligator pear is one of the best edible fruit with a medium-sized that has a bright green fruit, dark leathery skin with a large pit.
Avocado pear🍐is a an excellent fiber fruit that carries or packed with many nutrients tobuild-up to an healthy living. It has a soften smooth fruit with a nice taste. Avocado is a good source of minerals and vitamin. This fruit was first tamed or naturalized more than 5,000 years ago in Mesoamerica.
Uses of Avocado🥑
There are various ways in which avocado can be useful. It serves different purpose such as;
Production of body cream and hair cream
Production of Medicines
Production of butter, oil.
Avocado can be used as salad
It can also use to make smoothie.
Avocado leaves and seed are also useful to health.
I can remember when I was still living with my parents, how my mother like using avocado pear to drinking garri while my father like taking avocado with MTN rice. By that time, I didn't really like it because of how smooth and soft it is in the mouth. But now, avocado is my second choice fruit.
Am now avocado friend because I use it most times when am doing smoothie. I can now eat avocado just like any other fruit, most especially, avocado goes well with either MTN rice or coconut rice😋.
Avocado 🥑 Health benefits
Avocado pear is beneficial to the overall health, but below are the few benefits which I will like to share with you.
Avocado is one of the excellent fruit for pregnant women. This is because avocado will help the unborn child, enhancing a healthy cells, brain and blood. Why? Because of the folic acid contain in avocado.
Avocado is also recognize as the best fruit for pregnant women with gestational diabetes. Why? Because avocado is a fiber fruit and it has a low Carbohydrates diet.
Avocado has the ability to reduce the risk of depression in pregnant mother's.
With a renowned anti-inflammatory properties content in avocado, avocado helps on arthritis.
Avocado as a rich nutrients, it help in protecting the Liver from getting damage.
Avocado is an incredibly fruit for skin and hair moisture.
When consumed avocado fruit, it consist of properties that improve Libido and gives the men's a good health state.
Avocado seed is a good medicine for gastric ulcer and other issue related to digestive system when taking it boil.
Avocado pear helps in fighting free radicals.
Because of the high monounsaturated fat content, avocado help in reducing cholesterol in the arteries.
Avocado pear is also good for heart health.
In conclusion Avocado is a nutritious fruit diet which generally good for health. Do well to include among the list of your fruit. Don't forget it contains vitamins, zinc, copper, magnesium etc all needed for a proper body health. Don't also forget that it can prevent cancer and help in Liver cleansing. Don't forget it one of the seasonal fruit, so enjoy the benefits of having avocado.
Avocado! The best fruit with evidence!!
Avocado! The difference is clear!!.
Thank you for reading to the end as I would invite @okere-blessing, @eliany and @vickyson.
Cc:
@Patjewell
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Good luck!
@solperez
Thank you
@solperez for the support, am grateful.