Hello dear fellows! How are you? I hope you will be fine and will be enjoying the nature and its beauty. I am @akmalshakir and I am here to participate in this beautiful contest of choices organized by @patjewell. If you want to participate feel free to show up here CONTEST & Winners! Choices! What will it be? #33 so guys let's start exploring my choice from the given things. I have chosen cherry as mine choice.

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The Sweet and Juicy World of Cherries

^{Image by Jill Wellington from Pixabay}

Introduction

Cherry is a very delicious fruit. It has captured the hearts of of people all over the world because of its delicious taste. People are eating it from centuries with passion and love. Before diving deep into the cherries I want to mention the scientific class and distribution here:

Scientific Classification

Cherry fruit belongs to the genus Prunus. The family of the cherry is Rosaceae. There may be different names of cherry fruit in different languages and a cultured but the scientific names are only two which are unique everywhere. It is called as Prunus avium for the sweet cherries. And the sour cherries have Prunus cerasus scientific name. Scientifically these small and round shaped fruits are classified as drupes. Drupes are those fruits which have a single seed surrounded by the fleshy exterior.

History and Origin of Cherries

Cherries have a long and very old history. These fruits are thousands of years old. It is believed that cherries originated in the region between the Black and Caspian Seas for the first time. But their first cultivation was made in ancient Mesopotamia. So from here the growth and cultivation of cherries started which became popular because of its rich and luxurious taste and deliciousness. It is believed that the Romans also cultivated cherries in their reign and they introduced cherries to Europe. In fact, the English word "cherry" is derived from French. It was derived from the Old French word "cherise". And the French words Cherise came from the Latin word "cerasum." Cherries have been enjoyed throughout history. Cherries have been mentioned in the ancient Greek literatures. And cherry appeared in the Chinese writings as early as 600 BCE.

Uses in Daily Life

Cherries are being used in our daily lives in different places. Without going specifically people also eat cherries being a delicious snack. These are used in different dishes. People use them in culinary creations. Cherries are used to add a burst of color as well as flavour to both sweet and savory dishes. Cherries are widely used for the making of the cherry sauce. It is used to make different types of sauces such as cherry pies and tarts to cherry-infused sauces. These lovely red fruits bring a delightful tangy taste to the dishes. It is also used to add sweet taste to various recipes. Cherry juice is very useful for the different diseases. Its juice is used in beverages and desserts. Even cherry is used as an ingredient in the formation of the cosmetics.

Health Benefits

Indeed cherries provide an amazing taste but cherries also offer a lot of health benefits. They are the rich source of antioxidants. They are nourished with the vitamins, and minerals. So cherry fruits are a very nutritious choice as it has a lot of health friendly elements.

• Anti-inflammatory: Cherries have anti-inflammatory properties. And these characteristics may help to reduce the risk of many chronic diseases.

• Helpful in sleep: Cherries have melatonin. This melatonin hormone helps in regulating the sleep patterns.

• Healthy Digestion: Cherries are a good source of fiber. The richness of the fibre in the cherries promotes healthy digestion.

• Protection from free radicals: Cherries have powerful antioxidants which helps to protect the body from the free radicals.

• Heart Protection: Phytochemicals present in the cherries reduce the risk of heart disease. It assist for the healthy blood pressure.

• Muscles Soreness: The natural compounds in the cherry helps to wipe out the muscles Soreness which appears because of the exercise.

• Join pain relief: Cherries contain useful compounds which help to reduce the joints pain.

• Boosts Immune System: The vitamins and the antioxidants boost the immune system and make our body to cope with the illness and diseases.

• Brain Health: The antioxidants available in the cherries protects the brain cells from the oxidative stress and helps to maintain the brain's health.

• Weight management: Cherries are low in the calories but they have high quantity of fibres which aid in weight management.

• Eye health: Cherries are the good source of vitamin A and vitamin C which is very useful for the health of eyes. So cherries helps the eyes to be healthy.

Cherry juice is helpful for the people who have urinary problems. There are medicinal sachets made with the cherry fruit which are given to the patients who have urinary problems. If someone is facing issue and having pain while urination and is not getting urination then the doctors recommend these sachets and these cherry fruit based sachets works well. I have experienced with these cherry sachets whose name is cransafe as my mother took them.

So cherry fruit is very useful and it is used in every field of life.

Importance in Society

Cherry fruit holds a special place in society because of its cultural and economic significance all over the world. In different areas cherries are celebrated during the cherry blossom festivals. These celebrations and festivals symbolize the arrival of spring and the beauty of nature. Moreover, cherries are a valuable crop for many regions. The crops of cherries contribute to local economies. In this way the cherry crops provide employment opportunities in the society. The cultivation and trading of cherries have created thriving industries throughout the world. People trade cherries in different forms including cherry orchards, processing facilities, and cherry-based product manufacturers.

Cherries also have significance in popular culture. Their significance can be noticed as these are used in cherry-flavored candies and drinks to cherry-themed decor. These fruits have become iconic symbols of sweetness and joy. Cherries have been featured and ranked in countless paintings. Cherries can be seen in the poems, and songs as well. Even cherries have a great place in our hearts and minds.

International Significance

Cherries not only have the cultural and historical significance but these have become an important part of every national and international event. Cherries have become a essential in many cuisines around the globe. Cherry is such a nice and beloved fruit that brings people together in celebrations. Cherry orchards are famous in Washington State, USA. Different cherry festivals are celebrated in Japan. Cherries have marked their significance and importance everywhere.

We enjoy cherries fresh off the tree. We also enjoy them baked into a pie. We use blended cherries into a refreshing smoothie. So these delightful fruits surely bring a smile to our face. So guys cherries are very delicious and cherished part of our lives.

Conclusion

cherries are not just a tasty treat. It is a fruit with a rich history. It has cultural significance, and numerous health benefits. Cherries can be seen in our kitchens in the form of different edible things. They have penetrated in our traditions, and our hearts. So, when you bite into a juicy cherry next time savor that delicious moment and appreciate the sweet and vibrant world of cherries.

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I invite @uzma4882, @jannat12, and @mehwish-almas