CONTEST & Winners! Choices! What will it be? #47
Bismillahir Rahmanir Rahim
Assalamu Alaikum wa Rahmatullah.
Hello Everyone
I am @afrinn
From #Bangladesh
@patjewell I really thank you for consistently hosting this weekly contest. I am happy to participate in the choice! What will it be? #47 contest and my pick for this week
Option number three is salt. Salt is an essential food for us without this food item we cannot eat any food satisfactorily. So many roles in my daily life. When we go to organize something good. As if I am going to prepare a small event in my house, then we need a lot of cooking.Does not work in the end. Also, when we fast all day and go to Iftar in the evening after fasting, we always enjoy Sharbat food, we need more salt than we need sugar. And we don't have a problem if we eat less in between curries. But if our salt is low then we have to use all our mandatory food and if we prepare food with this salt then that food is very tasty and interesting.
So I will consider salt as beneficial first of all in food. Also, salt has more beneficial side. You will see many people suffer from hand and foot problems after many beds throughout the day. At that time many people take medicine according to treatment but it is not right for us to take medicine in small amounts in our house too. There is first aid. Notice that when people bathe in sea foam water, they feel refreshed and calm. That is because of the presence of salt in the sea water. You can see the benefits of using a small amount of salt in the bath water every day. blood circulationMix a spoonful in the bath water to keep it normal and active. So much stress is also reduced. Bathing in salt water every day after coming home from work removes mental fatigue and weakness. Many people have a body that breaks down before they get old. In their case, I say bathing with salt water tightens the body and increases the beauty of the skin. Salt water keeps the skin moist. Many people's skin looks dry in the summer, so skin infections and pimples are a problem all year round. Bathing in salt water will solve the problem. Our salt is very beneficial as mineral deficiency occurs with age. Salt is very useful for maintaining our calcium. Salt contains a lot of iodine. Iodine is more likely to cause deficiency. Salt is rich in calcium and iodine.
Salt is very useful for the health of each of us. Almost 80% of salt demand is high in our country. Salt is a very important food in our life. Salt is good for us as well as bad. Most of the people in our country are suffering from high pressure. And they know very well that it is not right to eat too much and raw salt.
I am about thatI will discuss with you how much salt is beneficial and how much is harmful. Actually our body needs everything. Salt is an important element for our body. Many of us do not know that raw salt mixed with food will become harmful for our high pressure. On the other hand, if an elderly person eats 2 teaspoons of salt every day, his body will grow well. A teaspoon of salt contains 400 mg of sodium. Which applies to an adult. There are many people in our country who love to sprinkle raw salt between their meals. It is said for them if they have excess blood pressure which we call high pressure. For them, we say that excessive salt intake is not good or there is a possibility of kidney damage and blood circulation can stop. And increases the high pressure. So we have to be aware in all our work.
Invited for friend
@sualeha
@lirvic
@goodybest
@suboohi
@monikaislam
Thank you
| Photography | pixabay |
|---|---|
| Edit | pixabay |
| Location | Bangladesh 🇧🇩📷 |
| Device | Inifinix Mobaile |
From #bangladesh
💦 💦 💦 @afrinn steem for ledies 💦
Allah Hafeez
Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
@afrinn, salt as you said spice up our meals making them delicious and yummy. At the same time, you've talked about the bad side of salt especially the raw salt when used in foods without steeming. You have a good post here, keep up with the quality content.
I advised you all not to consume too much salt in your diet because it causes high blood pressure, heart disease, and strokes.
Good luck with the contest.