Hello beautiful.
You are really a good chef, looking at the picture of of the food I know that this food is very delicious, you really did well dear. From your post I have learnt to cook jollof bean and yam and the benefits to our body like you that It's very proteinous in nature, It is also contains Carbohydrate which gives strength, It helps to boosts the immune system, and It contains fiber which helps in lowering the body's cholesterol . thanks for sharing how to cook jollof bean and yam with us.
Best regards dear
Wish you luck in this contest.