You can totally self publish your cook book via Amazon there is also a site a bit like Shutterfly where you can make books. I forget the name at the moment.
These goals all sound super substantial. Like each is so big they might detract from completing any.
I suggest the easy stuff first.
- Doctor’s appointment
- If nothing else just take one three day weekend vacation. There are so many places near you to just chill for a couple days. You need just a reprieve.
Good luck.
Also super impressed with the 100lbs in a year. Dang!