How often do you take honey? Here are some health benefits you need to know about honey

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Honey is a liquid that is sweet which is made by bees using nectars from flowers. Honey is available in raw or pasteurized form and in a variety of color grades. On average it contains about 80 percent sugar.People removed honey from the hive and bottle it directly, so it may also contain trace amounts of yeast, wax and pollen.

• Honey helps in fast healing of wounds and burns.

• It helps in preventing acid reflux.

• Honey helps to fight infections.

• Honey helps in relieving cold and cough symptoms.

• Honey is used medically to treat some ailments which are : hiccups, stress, weakness, bed wetting and frequent urination, bad breath, the effect of hangovers, vomiting, teething pains in babies older than year one, eczema and dermatitis, burns, cut and wounds, cough and asthma, sleep disturbances, vision problems, stomach ulcers, obesity, jaundice, arthritis, high blood pressure , diarrhea and dysentery.

• Brain benefit.

• Honey helps in digestive issues.

• Honey has antibacterial and antifungal.

• Honey is a good source of antioxidants.

• Honey helps to boost sexual health, it contains an ingredient called boron which helps to regulate estrogen and testosterone.

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Extraction of nectars from flowers: The process of making honey begins with the collection of nectars from the flowers, in this step, the adult worker bees, that is with aleast 21 days fry over the flower to extract the nectar.To obtain the nectar rich in sugars the bee sucks the flowers with their long tongue. In this way, when beekeepers want to obtain honeys from certain flowers, what they do is to place the hive next to the flowers they want to pollinate.

Bees deposit nectars in their hive:Once the nectar has been extracted from the flowers.the honey making process continues when the bees ingest the nectar and store it in their abdomen called the "honey crop".Once ingested bees modify the pH of the honey by combining with enzymes.

Later, the bees return to the hive where the honey making process continues there, the pass the nectar to other younger worker bees, which extract and breakdown the nectar through various enzymatic digestions into simpler compounds, rich mainly in fruscose and glucose.This explains the sweet honey flavor and it's great caloric intent, in this way the bees chew this nectar for about half an hour until the humidity of the nectar goes from 70% to 20% .

Cell sealing: Once the honey is deposited in the hive, the honey making processes continues with the elimination of excess moisture in the hive. Bees usually use their wings to fan there by reducing the excess moisture gotten from the sucked nectar. In this way, the manage to extract up to 80% of the excess water. In other to guarantee the preservation of the honey for many years, the bees seal the cells.

Completion of the process of making honey: The process of making honey , concludes when over time the nectar created binds with enzymes and wax; thus obtaining the honey its characteristics sweet flavor. To remove any remaining wax that may exist after collecting the product, beekeepers leave in decanting for a few days, after resting for a few days, the products is filtered and packaged.

The consumption of honey is highly recommended than the intake of sugar as there are so many health benefits of honey to the human body than sugar.