Fruits of the Season - Check out the health benefits of these fruits by @tripplem : post set at 10% beneficiary to @steemalive
Hello everyone, Welcome to this week’s contest Fruits of the season. @steemalive just keep serving us cruise on a weekly basis.
Nevertheless, at least I have enjoy assorted fruits that will nourish my body through this contest.
So here are the fruits and their review.
full picture of fruit
enjoying my fruit
Questions | Answers |
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Name of fruit | Watermelon |
Scientific Name | Citrullus lanatus |
Vitamins and minerals contained | Contains vitamin A, C, B6, and potassium and calcium |
Benefits of consuming watermelon
It prevents/reduces kidney disorders because watermelon is a great source of calcium and potassium, they flush toxins out from our system. It’s calcium content assisted in reducing the amount for Uric acid in the human blood thereby lowering kidney disease chances.
keeps the body hydrated watermelon consists of 92% water, which keeps you full after consumption. And it can be consumed in large quantity because it contains low calories
regulates blood pressure due to the presence of lycepene in watermelon, it controls and reduces cholesterol levels which in turn reduces the risk of stroke and reduces blood pressure
Immunity booster watermelon contains high concentration of Vitamin C which is a great immune enhancer. Therefore the fruit helps the immune system
plays a role in prevention of Asthma vitamin C has been confirmed to be one nutrient that prevents asthma and since watermelon is rich in vitamin C, it is a fact that watermelon prevents asthma.
full picture of fruit
enjoying my fruit
Questions | Answers |
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Name of fruit | Coconut |
Scientific name | Cocus nucifera |
Vitamins and minerals contained | C, E, B1, B3, B5, B6, iron, selenium, sodium, calcium, magnesium and phosphorus |
Benefits of consuming Coconut
It enhances skin, hair, teeth and nails it’s oil serves moisturizer and improves oral health, it moisturizes and enhances skin, hair, teeth and nails
reduces hunger consumption of coconut leads to reduction of appetite, which may lead to reduction of body weight over the long run.
reduces seizures coconut oil can heighten the bodies of ketone which reduces seizures in epileptic children
boosts brain function MCTs in coconut oil relieves Alzheimer’s symptoms thereby boosting brain functions
Antimicrobial effects MCT’s I’m coconut oil kills some micro bacterials in the mouth and digestive tract
full picture of fruit
enjoying my fruit
Questions | Answers |
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Name of fruit | Apple |
Botanical name | Malus domestica |
Vitamins and minerals contained | C,K, B6, manganese, copper(2) potassium |
Benefits of consuming Apple
It facilitates weight loss due to high content of fiber, it fills the stomach, thereby reducing you food intake which leads to weight loss over time
prevents cancer Apple contains several natural cancer fighting compounds which lowers the risk of cancer and death
Fights Asthma Antioxidant and anti-inflammatory compounds regulates the immune system and fights against Asthma
strengthens bone and health Apples promotes bone and health by preventing bone mass
full picture of fruit
enjoying my fruit
Questions | Answers |
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Name of fruit | Cucumber |
Botanical name | Cucumis sativus |
Vitamins and minerals contained | K, B, C, copper, phosphorus, potassium, magnesium |
Benefits of consuming Cucumber
It prevents diabetes Cucumber prevents diabetes by reducing blood sugar
facilitates weight loss cucumber is rich in water and low in calories, it keeps you filled, thereby reducing your intake of food which reduces your weight
hydration cucumber consists of 96% water which meets our daily fluid needs and keeps us hydrated
contains antioxidants cucumber is rich in antioxidants that prevents harmful items to accumulate in the body
high in nutrients cucumber contains maximum vitamins and minerals with low calories
full picture of fruit
I prefer consuming my orange like this.
enjoying my fruit
Questions | Answers |
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Name of fruit | Orange |
Botanical name | Citrus X sinensis |
Vitamins and minerals contained | C, thiamine, folate and potassium |
Benefits of consuming Orange
It fights cancer orange is highly Rich in Vitamin C, which plays a very crucial role in the fight against cancer
protects and prevents cell damage high concentration of vitamin C in orange, repairs damaged cells and protects the good ones from damaging
fights Anemia it’s Vitamin C fights against anemia by providing the pigment required.
gives smooth skin because of presence of collagen in orange, it rejuvenates the skin by making it smooth, glittery and fresh
reduces blood pressure due to the presence od some antioxidant it contains, it controls and reduces cholesterol levels which in turn reduces the risk of stroke and reduces blood pressure
full picture of fruit
enjoying my fruit
Questions | Answers |
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Name of fruit | Pawpaw |
Botanical name | Carica papaya |
Vitamins and minerals contained | A, C, E, K |
Benefits of consuming Pawpaw
It aids in digestion consumption of Pawpaw facilitated digestion and reduces constipation
prevents asthma due to the antioxidant and anti inflammatory compounds it contains, consumption of Pawpaw fights against asthma
prevents cancer antioxidants contained in Pawpaw fights against cancer in the body
prevents diabetes Pawpaw prevents diabetes by reducing blood sugar
heals skin it repairs skin and prevents further damages on the skin
full picture of fruit
enjoying my fruit
Questions | Answers |
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Name of fruit | Banana |
Botanical name | Musa sapientum |
Vitamins and minerals contained | B6, C, potassium, magnesium, fiber, copper |
Benefits of consuming Banana
It aids in digestion facilitates swift digestion and prevents constipation
prevents asthma its antioxidant and anti inflammatory compounds prevents asthma. consumption of banana fights against asthma
regulates blood pressure it contains vitamins that controls and reduces cholesterol levels which in turn reduces the risk of stroke and reduces blood pressure
nourishes the skin steady intake of banana nourishes the skin
preserves memory and boosts mood traces of dopamine found in banana is an evidence that consumption of banana enhances mood.
full picture of fruit
enjoying my fruit
Questions | Answers |
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Name of fruit | Guava |
Botanical name | Psidium guajava |
Vitamins and minerals contained | B, C, A, E, fiber, potassium, magnesium, manganese, phosphorus |
Benefits of consuming Guava
Heart health booster it lowers blood pressure, it increase good cholesterol, and decreases bad cholesterol
low on calories guava contains fibers and are low on calories which keeps you full and facilitates weight loss
immune booster it’s Vitamin Contents aids to maintain adequate level of immune supporting system
relieves painful menses it regulates and reduces painful cramps during menstruation
prevents cancer Guava contains several natural cancer fighting compounds which lowers the risk of cancer and death
source
full picture of fruit
enjoying my fruit
Questions | Answers |
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Name of fruit | Pineapple |
Botanical name | Ananas comosus |
Vitamins and minerals contained | B6, A, E, K, phosphorus, magnesium, folate, iron, zinc , potassium |
Benefits of consuming Pineapple
Ease digestion the presence of bromelain facilitates fast breakdown and digestion of proteins in the body
Reduces risk of cancer Pineapple contains several natural cancer fighting compounds which lowers the risk of cancer and death
contains disease fighting agents it contains antioxidants that helps protect the body against disease
boosts immunity pineapples contains Anti-inflammatory compounds that boost the immune system
filled with nutrients pineapple is highly rich in vitamins and minerals especially manganese and vitamin C
full picture of fruit
enjoying my fruit
Questions | Answers |
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Name of fruit | (hog) Plum |
Botanical name | Spondias Mombin |
Vitamins and minerals contained | B6, A, E, K, phosphorus, magnesium, folate, iron, zinc , potassium |
Benefits of consuming (hog) Plum
improves production of haemoglobin the presence of iron in the fruit helps in the production of hemoglobin and myoglobin which plays a key role in the transferring of oxygen throughout the body system
high vitamin C content the presence of vitamin C in the fruit makes the intake of the fruit to be able to heal cells and protect the existing ones and also serves as antioxidant
enhances bone health it is free of fat, cholesterol and sodium. And it is a good source of Vitamin K which plays a vital role in bone enhancement
boosts immunity (hog) plum contains Anti-inflammatory compounds that boost the immune system
contains antioxidants (hog) plum is rich in antioxidants that prevents harmful items to accumulate in the body
That’s all for my review. Thanks for reading.
Thanks to @steemalive once more for this contest, I have learnt a lot about the fruits I consume and their health benefits too.
@tripplem, thank you baby girl, for going through my post, you did a great job here on your own, little wonder you are looking "poko, poko" ☺️☺️☺️😂😂. Thank you and take care
🤣🤣🤣🤣🤣 thank you mama…. It was nice meeting you
Beautiful entry you have here.
I didn't know guava had such abilities. Will try it out soonest.
Success with the contest
It does …. Eat the ones that are not fully riped… it has more concentration of the vitamins needed.
Eat it a day before menses and through out the days of menses…. It works wonders
Hmmmm. That's interesting. I'll try it out
Our nurse at work here! Any help to the men-folks?
Yes oh
But that one is lecture for another day
Intact I will buy Guava when next I see it in the market I never know it supports women's health. @tripplem thanks
Thanks Ma
Thanks for learning something new
@tripplem you did a very nice research. I love Watermelon too because it keeps the body full and removes toxins. But I have not eaten Plum before but from this research of its haemoglobin contents am going to search for it. Thanks and keep sharing quality content.
Wow, please try and get the plum fruit oh…., and for tips.. use knife to eat it because it shocks the teeth
That's true. Our community have been helpful to us in terms of several contests that keep us active. Also, beneficial to us health-wise.
@tripplem, now I know the secret of your health living and sweet, chubby body!
😃
Thanks sir. That busboy little secret
Thanks for sharing this information with us all
Wow I didn't know that even the apple guava fruit also cures menstrual pain, I only knew of the leaves. thank you for sharing, I've learned something new today.
It does,,,, the ones that are not completely ripe
It's good to know, thanks
You did a great job in researching in these amazing fruits and I can see you enjoyed all the fruits without even sharing with me.
Anyways good luck on your contest entry .
Thanks Ma
@tripplem I love plum, it was a childhood favourite.
It's a very sweet one. Then, we used to treack very far away to another community in search of it. Ever since I entered the high institution, I haven't tested it.
Thank you for adding it to your review. It have taken me back memory lane.
Awwwwww I’m glad I was able to sparkle something up.