THE BUILDING OF HEALTHY LIFE STYLE: POINT 1(EATING HEALTHY COOKED FOOD)

It is said that a strong , reliable and lasting structure, building ,or house depends on the good quality materials and qualify builder and good maintenance care are the contributing factors. And this is a fact.
This sayings could be attributed to human.
Human could be likened to a structure , building , or a house

THE BUILDER
The builder , according to christianity is God the Almighty according to one of the law book, the Bible ,at Genesis chapter 1 verse 27 it says:God went on to create the man in his image .... male and female he created them.

QUALITY MATERIALS
God as a Chief builder, use a quality materials in making humans. Genesis chapter 2 verse 7 says ''and God went on to form the man out of dust from the ground and to blow into his nostrils the breath of life."
From this law book, two materials are involved in humans : (1) dust from the ground and (2) breath of life. These two materials are of High quality, no wonder in Biology as a subject scientist in zoology rated humans as a higher animals more to that is that human brain is the highest computer so far among any other living things on earth.

MAINTENANCE
As a building or house required good care for long lasting and good looking appearance so
is the case with humans. This is true when we looked at it from the creator of man's stand point of arrangements.
According to the holy and law book of christian, in Genesis chapter 2 verse 8 the holy book says "God planted a garden in Eden...there he put the man whom he had formed". The words planted a garden is our concern . What is the content of this garden? Genesis chapter 2 verse 9" God made to grow out of the ground every tree that was pleasing to look at and good for food..." In verse 16 says "God... command to the man from every tree of the garden you my eat to satisfaction". From this contest you would agree with me that good food is the first point for a healthy life style.

WHAT IS HEALTHY FOOD ?
It is a diet that helps to maintain or improve overall heath.
Many food we eat today are well prepared, some are prepared in an a neat environment while some in a diry environment. In all it is adviceable to prepare and eat our food in an a clean environment. But in many cases it is not so, take for an instant a group of food vendor in Aba known as( mama put) a greater number of them station their selling stand by the side of a water drainages that are very dirty and producing bad,and harmful smell which is capable of making someone ill. Some consumers buy and eat these food at that unhealthy environment. This is what I mean from the picture below.

This food vendors are selling their food on top of a slap of a drainage that is producing very bad and harmful smell which is harmful to humans health this is an attitude that should be fight against.

More so these food vendors are in the habit of talking while serving their costumers and in that way salivary glands from their mouth do fall into the food that they are selling to their costumers
Which is very bad in that some illness in human body can be contacted through salivary gland.

So to be sure that we eat healthy food, it should be prepared in a clean environment and served, and eating in a clean environment as well.

More so l will also suggest that food vendors must always wear face mask while serving their costumers.

Finally,our health sector in the government should be in the lead in enforcing this suggestions.

Please read my Post and wait for the next point 2 of The building of Healthy lifestyle.