ProWritersHub (W-5) : Personal Hygiene - how it has help me live a healthy life_@sureway044

Hello Wonderful Steemian's ,

This side of the soil integrally as a black nation , is being broadly known . That , germs do not kill an African. Such concept is being somewhat got known largely to good extent . From the ancient blacks era . Might be due kind of lifestyles they have been leading and living it daily as at then .

Now in this technological advancement era . There are lots of germs causing infection and diseases. Which furthered brings about an absolute awakened to embracing an overview of hygiene.

Hygiene : This is daily concerted effort taken and directing towards , such motives to be free from all forms of germs causing disease and infections . So as to lead kind of healthy living and lifestyle.

Hygiene also integrate all major aspects of human living such as : personal , domestic , environment and food into close consideration.

In relation to such aspects consideration on hygiene term integrate . Seen as follows in a brief terms :

Personal hygiene : On this aspect human kind individual is expected to do take their , personal hygiene very serious daily . Such as :

• Proper daily bathing with soap
• Proper washing of hands after toilet
• Proper washing of hands when handling delicate something, such as touching dirt things or pet's
• Proper brushing of teeth
• Getting trim your nails properly
• Getting rinse and wash your body whenever do sweat.

Domestic hygiene : This aspect integration has to deal with the following :

• Keeping your bed room clean alway
• Tidy and keeping your kitchen clean at all times
• Washing your clothing's and keep them dry
• Using appropriate insecticide to drive insects away from inside your rooms
• Ensure to tidying up all your rooms and wash all dirt cloths.

Food hygiene : This very aspect integration ,brings into consideration in relation to getting to pay close attention to the following :

• Ensure to have all your purchased food items well kept , on a clean place

• While cooking do endeavouring to get wash all your food items properly , before applying them to cook

• Applying best practise to ensure your utensils are well wash properly and clean before use

Environment hygiene: This very aspect has kind of direct dealings on the following :

• Keep your surroundings very tidy and clean
• Trim all needed to get trimmed flowers
• Clear all close bushes
• Disposed your waste properly
• Don't dump refused any how within your environs
• Avoiding all related stagnant waters
• Sweep your environs regularly
• Check if any is any drainage ,use raked and shovel to clean it properly to avoid mosquitoes and germs.

In essence hygiene wouldn't get complete without , getting put into consideration . All of those seen aspects. Since hygiene is all about daily effort to staying free from germs and living healthy life.

Many a times people under mind the important of personal hygiene and hygiene in general terms . Though some might do know the huge awaited implication . For often getting skipped hygiene , and neglected it altogether.

Seen as follows can get count as those ways in which people do neglected hygiene :

• Rushing out from toilet to receive a long awaited visitor's without , first getting to wash your hands properly with soap .

• Most times people neglect hygiene , due to an extreme hungry. Then can go ahead scoop food and get eat up with no washing of hands.

• People do neglected hygiene due to tight schedule at times , get rushed out without getting to brush teeth properly.

There are few things which capable of getting happen as a direct result of poor , personal hygiene.

These are as follows :

• Body external heat
• Loss of sleep
• Oral smelling
• Contracted an infection cause by germs
• Itching and rashes
• Malaria fever and typhoid
• Malaria parasite
• Depression and overwhelming psychological problem
• Low self esteem and outright disdain
• Lesser confident on one's self
• Getting appeared extremely dirt and untidy
• Getting embarrassed due to an excessive oral(mouth) odors .

As seen often would get happening when not . Getting kind of tight sleep , brush your teeth regularly , wash hands after toilet , getting proper body rinse and bathing , getting trim our nails , washing our clothes and getting tidying up our environs. And all of that.

To be very forward , due to kind of best practise is needful . To get possibly bath at least twice per day to enhance a healthy skin and body . Same do as well get extended to how frequent someone can brush per day . Here it should be same best to narrowed it to twice per day . To have kind of smooth and refreshing mouth or oral and good gum along strong teeth .