itSteemalive 7days writing contest: The Importance of Good personal Hygiene! @richy20

Introduction

hello beloved friend I so Happy to see you once again how are you all doing I hope all are good am here to discuss briefly on the personal hygiene and it's important personal hygiene this is so important in our Daily lives I hope that you all will love reading this and also that this will educate you in many ways

meaning of personal hygiene

in my own understanding I believe that personal hygiene can be defined as how we care for our body and avoid disease. This includes bathing, washing your hands, brushing your teeth, and sweeping and keeping of our environment clean I in what ever we do in live we always come in contact with millions and thousand of different outside diseases germs and viruse which linger on our body, and in some cases, they may make you sick and tried.the observations of personal hygiene practices can help us and the people living around us to fight and prevent illnesses and other diseases. in many ways they can also help us to feel good about our appearance.

Types of personal hygiene

the are classified in many ways such as

• body hygiene
  this can be defined as an act of keeping the entire body clean to avoid bodu odor. also keeping our body clean make it to be Free from about millions and thousand of disease which makes the weak
• hair hygiene
  hair hygiene really helps the hair not to be destroy by many germs hair treatments are especially needed to strengthen the hair follicles, nourish the roots and revitalize the scalp which are good and needed leading to natural hair rebirth normalize oil secretion in the hair lack of hair hygiene can affect the hair by not Making it to grow at all
• oral hygiene
• hand hygiene

Examples of personal hygiene

• bathing of the body regularly which helps to prevent body oduor
• trimming of the nails this helps to give our nail a good shape and avoid nails Infection
• brushing of our teeth to avoid toothdecay and odour and also helps to keep out teeth clean
• washing of our hands regularly which is one of the most important hygiene we all need to observe which help to prevent germs to the body
• sleeping on time it help to keep the body active in all time
• washing if our clothes and plates
  

• sweeping of our environment

important of personal hygiene

• it helps to prevent germs fungi and bacteria from going into the body
• it's helps to give the body and environment clean
• it helps to body clean and healthy
• it helps to avoid teeth odour and decey
• it helps to prevent nail and hair infection
• it fight diseases and prevent it from going into the body

conclusion

am so happy and thanks for going through my post I hope it was interesting and nice and educative see you on my next entry I promise to be an active member and help I the growth of this community I love you guys