leanwithsteem: Engagement challenge contest(Topic 3: Improve your health by reducing or eliminating Stress!)by@richy20//10payout to @steemalive

Introduction

good day to all my belove friends it has being a long time am happy to meet you all once more how are you all doing I hope all are moving fine and good I will want to use this opportunity to discuss on how to improve our health by reducing and eliminating stress I hope that after this teaching that you all will learn a lot and also that this post will improve our daily lives stressing the body too much is not advicesible because it can lead to many dangerous things that will damage the body at all

Meaning of stress

stress is being defined in many ways both in own understanding I will like to convince you all that stress in our body can be defined as changes in our that can lead to physical and emotional strain we all experiences stress in our daily life this is just the changes in our body when ever it is use abrnomally we should try to reduce stress in our daily lives because it might lead to many dangerous effect to our body my advice to you all is too try to take a bit rest whenever we stress our body because stress without rest maylead to dangerous effect that might even lead to dead

what situations or conditions cause stress?

in our daily life there are many conditions that we engage in that might lead to stress and it is not adviceable to the health. they are many situation that cause stress they include

• death of someone you love so much
• in many cases illness that also cause stress
• also losing of your job can cause depression and also emotional stress
• also marring and being pregnant can be among the cause of stress
• over working this is the bad means of stressing the body

some symptoms of stress and some ways to reduce stress

there are many effect and symptoms if we stress the body which can leads to many dangerous damage to our body the includes.

• it may normally leads to depression
• to leads to sadness and restlessness
• weaking if the our immune system
• it leads to aches and pains to our body
• it leads to many sickness like headache dizziness and other dagerous disease in the body
• it most lead to high blood pressure.
  there are many ways that can help in reducing of stress which are important and also needed they include.
• learn to avoid more additional activities whenever you are being stressed
• try to be with people that normally makes to happy laugh and provide emotional support to you.
• always give the body more rest whenever you are being stressed up
• try to make your body calm and keep attending more if entertaining and funny movies.

most stressful period of my life and how i overcome it?

the stressful period in my life is about when my father dead that period I was really depressed and stressed up I was like this is the end of the world I was always crying whenever I remember him or looked at his pictures that period many things like headache dizziness and other symptoms like blood pressure and restlessness came upon me it was not really easy for me that period
I overcome it through some advice from my friends it really help me alot my friends advice are thought that I can never forget

conclusion

I hope this was so educating and interesting I hope you all learnt a lot from this see you in my next entry I will like to invite @graceani @deben and also @chukwu10to join us in this contest my regards to @steemalive @chichieze
@samuel20 @focusnow @ngoenyi for all their good effort here on steemalive I also appreciate how this community is growing everyday thanks ones more for going through my post I love you all