BENEFITS OF EATING MAIZE BY @RICHY10//10 PAYOUT TO STEEMALIVE

wow,maize are really good and nouring food we have here on Earth as it supplies a lot of nutrient to the body and also searves as a means of making money by the famers because they plant it during the beginning of the year and harvest it after some months.

maize are really things me and my family can't do without because we long for it to be harvested so that our family can enjoy it together with the local pear.

In our area today,old and young people are free and are interested in faming because it is one of the means in which the country grow their economy and also farming helps to reduce hunger and also it is a way to create employment opportunities in such a way that those who are very old or those who are not strong enough pay others to work for them and after the work they get paid.

maize is been loved by both old and young people around the world and I love it so much because it is one of my favorite carbohydrate food.
carbohydrates are among on of the classes of food and they help in fast growth and also it provides us with glucose and energy which are really needed for the effective work and growth of the body.

Health benefits of maize

• maize are really good food and are good for the effective growth of the body,they are rich in vitamin c which helps to protect the cells from damage and helps to prevent diseases from attacking our cells.

• corn are really good source of fiber, protein etc as it is very low in sodium and fat,which helps in the building of a good body system.

• boiled corn are really good to the body because,it is really good for people suffering from diabetes as it helps to stabilize blood sugar level and other good works in the body.

• Also,canned corn are really good to the body because during the period of the preservation it retains it's nutrients and increase sodium.

• Corn is very good in the body because it helps to reduce weight due to it high level of fibre which helps in digestion.

Conclusion

maize/corn are really good food to the body and thanks to agriculture because it has really created good job opportunities to those who are interested in it as it is a good way to blow the economy and also a cool way to make money because after planting our foods we look fourth to pluntful harvest and also we make money after selling them.

Cc.
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