Fruits of the season_check out the health benefits of these fruits by Ramadalla123

#frusts steemalive

Hello all, I would like to share with you what we cultivate in our village, in addition to its great benefits in our daily life. I hope you like it.

#The prickly pear

is a sweet fruit that grows on the edges of the leaves of some types of cactus. It has a cylindrical shape. The outer crust contains a few thorns. The pulp turns from green to yellow to red, which indicates the maturity of this fruit

Health benefits of prickly pears:

1- Regulating the level of blood sugar..... as it reduces the chances of developing diabetes
2- Improving the health of the nervous system: it cleans the colon and improves its health and reduces the chances of developing diseases of the digestive system because it contains High in fiber and antioxidants
3-Improving the health of the heart and arteries: it is rich in potassium, fiber and many important nutrients. It helps reduce bad cholesterol in the body, whether genetic or acquired
4-Strengthening immunity: because it contains high levels of vitamin C and A, in addition to a group of nutrients
5- Strengthen bones and teeth: because it contains high levels of calcium

#figs

Figs contain a distinct group of vitamins, especially vitamin B, proteins and magnesium, and it is rich in vitamin B6, potassium and calcium
2- rid the body of excess weight D because it is rich in fiber
3- Reduces cholesterol
4- Protects the bones as it contains 79 mg of calcium, large amounts of potassium and magnesium and small amounts of phosphorous
5- Improves the health of the digestive system
6- Rich source of antioxidants
7- Prevents Inflammatory diseases and primary cancers such as arthritis and rheumatism and many cancers such as uterine, breast, colon and prostate cancer
8-Enhances brain activity and improves focus
9-Prevents allergies as it contains chlorogenic acid that improves immunity and protects the body from causative substances For Allergies

#Grapes

1- Reducing cholesterol levels in the body as it contains dietary fibers, active substances and antioxidants 2- Enhancing the health of the heart and arteries because it contains a high percentage of Potassium and Magnesium
3- Preventing anemia because it contains a high percentage of iron
4- Promoting the health of the digestive system and metabolic processes because it contains fiber and potassium
5- Preventing constipation
6- Anti-inflammatory as it contains antioxidants that enhance the body’s immunity
7- Strengthening the body’s immunity Oral health
8-Improve memory and prevent diabetes
9 - Reducing seasonal allergies and preventing cancers because it contains polyphenols and helps to get rid of toxins and uric acid accumulated in muscles and cells

#apples
1 - Supporting the nervous system as It contains quercetin, which protects nerve cells and thus reduces the chances of developing Alzheimer’s and dementia with age 2-Reducing the risk of stroke because it contains dietary fibers that protect blood vessels and promote their health
3-Maintain heart health because it contains fibers such as pectin
4- Protection from diabetes
5- Helping lose weight
6- Maintaining the health of the digestive system
7- Supporting immunity because it contains beta-carotene and vitamin C
8- Maintaining bone health because it contains anti-inflammatory and antioxidants in addition to containing a group of vitamins B, vitamin C and A And E and iron

#Peach

Benefits of peaches: 1- Strengthening bones 2- Protection from digestive disorders 3- Does not help to store fluid in the body 4- Helps protect the respiratory system from diseases and colds Because it contains vitamin C 5-helps regulate heart rate 6-contains a high percentage of iron, which C It promises to protect against anemia

Apricots

Benefits of apricots:
It contains vitamins A and C, improves heart health and protects against clots and strokes, and contains powerful antioxidants that preserve the skin and contains high levels of potassium, in addition to that it contains It contains fiber that helps reduce harmful cholesterol, regulate blood pressure, promote digestive health, prevent anemia, strengthen bones and reduce inflammation, in addition to its role in keeping the skin bright because it contains A, C and E that fight aging and reduce wrinkles

#Pomegranate

Benefits of pomegranate: Treats high blood pressure, cholesterol, oxidative stress, which plays a role in cell aging, high blood sugar and inflammatory activities. It contains polyphenols that act as antioxidants and inflammations, help heal wounds and reduce the risk of infection. B diseases of the heart because it contains antioxidants that help reduce blood pressure, prevent the accumulation of platelets, and relieve arthritis, which adults suffer from in particular. In addition to its physical benefits, it benefits mental health as an antidepressant that positively affects the brain and reduces feelings of ,

#pear
the benefits of the pear:
, improving digestion, losing weight, improving the health of the heart and circulatory system, enhancing the health of the immune system, preventing cancer, enhancing the beauty of the skin and hair, enacting healing and reducing the chances of infections. One fruit of the pear contains: 22% dietary fiber of the daily requirement, contains a low calorie content of approximately 100 calories for a high nutritional content, rich in potassium, antioxidants, vitamin C and folic acid

#Cherry

Benefits of Cherry:
Prevents the appearance of wrinkles Re-rich in vitamin C, antioxidants, inflammation and oxidative stress, which reduce the risk of cancer, and contains polyphenols, which are beneficial compounds that have anti-cancer effects and help lower blood pressure, improve brain function and memory, reduce inflammation and the risk of Alzheimer's disease and Dementia and ultimately helps you sleep better thanks to the hormone melatonin, which controls the sleep-wake cycle

#Orange
the benefits of orange help to eliminate tension and chronic fatigue of the nerves because it is rich in calcium, iron and magnesium, which reduces stress, improves vision, strengthens bones and improves bowel function. It contains citric acid and mineral salts that improve mood. So a cup One orange juice helps you smile throughout the day

Lemon
Benefits of lemon
Eliminates viral infections. Helps lose weight. Eliminates depression and lack of focus. Eliminates urgency and anxiety. Therefore, it is recommended to have lemon tea in the morning before going to work.

Carrots

Benefits of Carrots:
It is a good source of beta-carotene, which is a natural pigment that the body uses to make vitamin A. Promotes healthy eyes due to its richness in two colors and lycopene and a high amount of vitamin A. Helps in weight loss because it contains soluble fiber. And others that are insoluble, which makes the body balanced. It has a role in bowel regularity and ease of digestion because it contains a large amount of dietary fiber and fights cholesterol because it is rich in potassium. Promotes skin health because its roots contain a large proportion of silicon and beta-carotene. Colorin and lycopene, strengthen immunity, contain vitamins, minerals and antioxidants such as B6, K, potassium and phosphorous, reduce the risk of cancer because it is rich in carotenoids and control diabetes because it is rich in fiber and contains a small percentage of sugar

I hope that you will like this delicious fruit

.Finally, I would like to invite my friends to this contest
@aloshe(25)
@s21p(25)
@cinnan(25)
@mahmod1111(47)
@abdullah1992551(47)
@five5(39)
@muhammed21(46)
@mohamed1990(25)
@mohammed_adinan (53)