Writeinfull contest: Stay Healthy- The Importance Of Good Personal Hygiene by @princesshope 10% payout to steemalive community.
Hello guys how are you doing today?, It's my second entry in the contest and on my second entry I will be talking about hygiene and the importance of good hygiene, so guys check it out.
What Is Hygiene
Hygiene is the conduct and practice of keeping yourself and your environment clean and healthy for living so as to be free from sickness and diseases.
Reasons For Personal Hygiene
- Diseases prevention
- Higher confidence and self-esteem
- Social and professional acceptance
- Pain prevention
Some personal hygienes
- Clean your body everyday
- Brush your teeth at least twice a day for a fresh breath.
- Wash your hands with soap and water after going to the toilet.
- Cover your mouth and nose when sneezing or coughing to avoid spread of sickness.
- Wash your hands after playing with pest or other animals
- Sleep tight.
Effect of poor hygiene
- It exposes one to sickness and diseases
- It reduces self-esteem
- It leads to body odor
- Bad breath
- Lice infestation
Those main categories that are most useful for good hygiene
- Toilet hygiene÷ Always wash toilet and keep them clean at all time.
- Shower hygiene÷ Keep a good hygiene by taking your bath regularly
- Nails hygiene÷ inorder to keep a good hygiene your nails must be kept clean and short at all time especially your right hand.
- Hands hygiene÷ keeping your hands clean at all time is very important because of What we eat most of the time.
What I Do To Maintain A Good Personal Hygiene
The first thing every morning when I wake up is to brush my teeth before I sweep and clean up the house after which I will sometimes do some push up to keep my body fit and also keep my flat stomach intact so I can look fit and young as well, I also make sure that I keep my clothes clean at all times.
Me looking Good As Always
Conclusion
Hygiene is the most important part of life and health as well so for anyone to live long he or she must always be hygienic and practice it as well, so guys make sure you stay clean and healthy too.
Thank you for teaching us how to maintain personal hygiene.
Checking the rules
Checking Post Quality
You really wrote well @princesshop is very good to maintain a good personal hygiene in some one's life
Ok ma thank you
Let me know when you change it
It's changed ma
The correction has been made ma thank you very much.
Personal hygiene is what makes our body flexible at the outside and soft . Keeping our environment clean enhance good air , fresh breathing. Taking bath regularly help get our body staying beautiful and attractive. Thank you for sharing.
Hygiene babe, you look awesome, thanks for the information.