Steemalive Presents ReadNwrite||Here are 5 meals that |I enjoyed within the week || @olabillions

Hello beautiful people, I hope y'all are doing good, it's been a productive week for me, as I think it should be for you, this is my fourth entry to the 7day read and writes in the steemalive community as such I will be introducing you to some meals I had in the previous days.

BREAD AND BEANS
Meal 1

This meals contain a combo of nutrients, which are carbohydrates and protein, this is a meal that I ate on Monday morning, as a bachelor, I don't cook that much as I often buy my meals at some local canteen in my environment.

To prepare this meal, for the bread, the ingredients are flour, yeast, water, sugar, and butter,

To prepare the beans, the ingredients needed are onions, beans, and salt, cow skin.

This meal cost #350, the bread cost #150(1.1steem), the plate of beans cost #100(0.7steem), and the cow skin is #50(0.3steem) each, this meal is a breakfast meal on a Monday morning.

COCONTION RICE
Meal 2

This is rice with mixed ingredients, it is cost-effective as it doesn't cost much to prepare. It is a starchy food as it contains rice and other ingredients,

The ingredients to prepare this meal are, chili pepper, groundnut oil, Maggie, salt, rice, onions, and egg.

It was on Tuesday afternoon that I prepared this meal, and it cost me #1000 (7.4 steem) to prepare this meal.

LAFUN(cassava flour), EWEDU(jute allow), and STEW
Meal 3

This is a meal I bought in our local canteen, they sell various types of food, as such this is one of a meal they sell, it cost #700(5.1steem) to buy this meal, and this was about on a Wednesday morning.

The ingredients used to prepare such a meal are cassava flour, jute mallow, potash, and jute mallow leaf, for the stew, pepper, red oil, cow leg, salt, and Maggie.

STEW AND FUFU
Meal 4

On a Wednesday evening, I cooked this meal, I bought fish at the cost of 4200(31.1 steem), these are the ingredients used to prepare this meal, chili pepper, tomatoes, salt, Maggie, and fufu, It is a common meal here in my city.

in the steps to prepare this meal, you add red oil to the pot on the fire, then you pour the grounded pepper, and allow it to steam.

Then after like 5 minutes, you add salt, two cubes of Maggi and wait for a minute or two, and add the fish in it, Wait for it to cook well and in max 10 minutes the stew is done and ready to feast on, I bought the fufu, and also I cant prepare it even if I the ingredients to do. The overall cost for this food is #5000 and if evaluated with steem is equivalent to (37.03 steem).

Steem rate at #135 per steem

In conclusion, I have been able to highlight the food I cooked or bought, we all know food is essential and as such, I have stated the days and period at which each meal is consumed

Thank you for reading my publication.
Greetings and blessings
Written:- @olabillions